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Cornmeal, whole-grain, yellow

Cornmeal, whole-grain, yellow nutrient composition bar chart Nutrient composition relative to common foods - Cornmeal, whole-grain, yellow

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cornmeal, whole-grain, yellow Cornmeal, whole-grain, yellow macronutrient pie chart

Related Foods

  • Corn flour, degermed, unenriched, yellow
  • Corn flour, masa, enriched, white
  • Corn flour, whole-grain, yellow
  • Corn bran, crude
  • Corn, yellow
  • Bulgur, cooked
  • Bulgur, dry
  • Buckwheat flour, whole-groat
  • Buckwheat groats, roasted, cooked
  • Buckwheat groats, roasted, dry
  • Buckwheat
  • Barley, cooked
  • Barley, pearled, raw
  • Barley, hulled
  • Arrowroot flour
  • Amaranth grain, cooked
  • Amaranth, uncooked

Nutritional Information

Serving Size: cup

442

4.38g
0.61g
0g
0mg
42.7mg

93.81g
8.91g
0.78g

9.91g

Cornmeal, whole-grain, yellow -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cornmeal, whole-grain, yellow

Complete Nutritional Information

Alanine: 0.73 g
Alcohol ethyl: 0 g
Arginine: 0.49 g
Aspartic acid: 0.68 g
Betaine: 14.15 mg
Caffeine: 0 mg
Calcium: 7.32 mg
Calories: 442 kcal
Carbohydrate: 93.81 g
Carotene alpha: 76.86 mg
Carotene beta: 118.34 mg
Cholesterol: 0 mg
Choline: 26.35 mg
Copper: 0.23 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.17 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.38 g
Fiber: 8.91 g
Folate: 30.5 mcg
Folate dfe: 30.5 mg
Folate food: 30.5 mcg
Folic acid: 0 mcg
Glutamic acid: 1.85 g
Glycine: 0.4 g
Histidine: 0.29 g
Iron: 4.21 mg
Isoleucine: 0.35 g
Leucine: 1.21 g
Linoleic acid: 1.93 g
Lutein and zeaxanthin: 1653.1 mcg
Lycopene: 0 mcg
Lysine: 0.27 g
Magnesium: 154.94 mg
Manganese: 0.6 mg
Methionine: 0.21 g
Monounsaturated fat: 1.15 mg
Niacin: 4.43 mg
Omega-3: 0 mg
Omega-6: 1.93 mg
Pantothenic acid: 0.51 mg
Phenylalanine: 0.48 g
Phosphorus: 294.02 mg
Polyunsaturated fat: 1.99 mg
Potassium: 350.14 mg
Proline: 0.85 g
Protein: 9.91 g
Retinol: 0 mg
Riboflavin: 0.24 mg
Saturated fat: 0.61 g
Selenium: 18.91 mcg
Serine: 0.46 g
Sodium: 42.7 mg
Sugars: 0.78 g
Theobromine: 0 mg
Thiamin: 0.46 mg
Threonine: 0.37 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 2.27 mg
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.4 g
Valine: 0.5 g
Vitamin a: 261.08 IU
Vitamin a rae: 13.42 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.37 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.51 mg
Vitamin e added: 0 mg
Vitamin k: 0.37 mcg
Water: 12.52 mg
Zinc: 2.22 mg
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