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Cornmeal, self-rising, bolted, plain, enriched, yellow

Cornmeal, self-rising, bolted, plain, enriched, yellow nutrient composition bar chart Nutrient composition relative to common foods - Cornmeal, self-rising, bolted, plain, enriched, yellow

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cornmeal, self-rising, bolted, plain, enriched, yellow Cornmeal, self-rising, bolted, plain, enriched, yellow macronutrient pie chart

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Nutritional Information

Serving Size: cup

407

4.15g
0.57g
0g
0mg
1521.34mg

85.74g
8.17g
g

10.1g

Cornmeal, self-rising, bolted, plain, enriched, yellow -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cornmeal, self-rising, bolted, plain, enriched, yellow

Complete Nutritional Information

Alanine: 0.76 g
Arginine: 0.5 g
Aspartic acid: 0.7 g
Calcium: 440.42 mg
Calories: 407 kcal
Carbohydrate: 85.74 g
Cholesterol: 0 mg
Copper: 0.18 mg
Cystine: 0.17 g
Fat: 4.15 g
Fiber: 8.17 g
Folate: 284.26 mcg
Folate dfe: 434.32 mg
Folate food: 69.54 mcg
Folic acid: 214.72 mcg
Glutamic acid: 1.89 g
Glycine: 0.4 g
Histidine: 0.31 g
Iron: 7.03 mg
Isoleucine: 0.35 g
Leucine: 1.23 g
Linoleic acid: 1.83 g
Lysine: 0.28 g
Magnesium: 104.92 mg
Manganese: 0.6 mg
Methionine: 0.21 g
Monounsaturated fat: 1.09 mg
Niacin: 6.45 mg
Omega-6: 1.83 mg
Pantothenic acid: 0.51 mg
Phenylalanine: 0.49 g
Phosphorus: 980.88 mg
Polyunsaturated fat: 1.89 mg
Potassium: 311.1 mg
Proline: 0.88 g
Protein: 10.1 g
Retinol: 0 mg
Riboflavin: 0.49 mg
Saturated fat: 0.57 g
Serine: 0.48 g
Sodium: 1521.34 mg
Thiamin: 0.81 mg
Threonine: 0.38 g
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.4 g
Valine: 0.5 g
Vitamin a: 572.18 IU
Vitamin a rae: 28.06 mg
Vitamin b6: 0.66 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 15.36 mg
Zinc: 2.44 mg
Vitamin b12: 0 mcg
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