Brown rice
Nutrient composition relative to common foods - Brown rice
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Brown rice 
Related Foods
- Rice, brown, medium-grain, raw
- Steel Cut Oats
- Brown Rice, long-grain, cooked
- Rice, brown, long-grain, raw
- Quinoa, uncooked
- Oat bran, cooked
- Oat bran, raw
- Millet, cooked
- Millet, raw
- Hominy, canned, white
- Couscous, cooked
- Couscous, dry
- Cornstarch
- Cornmeal, self-rising, degermed, enriched, yellow
- Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow
- Cornmeal, self-rising, bolted, plain, enriched, yellow
- Cornmeal, degermed, enriched, yellow
- Cornmeal, whole-grain, yellow
- Corn flour, degermed, unenriched, yellow
- Corn flour, masa, enriched, white
Nutritional Information |
|
| Serving Size: cup | |
|
|
218 |
|
|
1.62g |
| 0.31g | |
| 0g | |
| 0mg | |
| 1.95mg | |
|
|
45.84g |
| 3.51g | |
| g | |
|
|
4.52g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Brown rice
Complete Nutritional Information
Alanine: 0.25 g
Arginine: 0.33 g
Aspartic acid: 0.41 g
Calcium: 19.5 mg
Calories: 218 kcal
Carbohydrate: 45.84 g
Cholesterol: 0 mg
Copper: 0.16 mg
Cystine: 0.04 g
Fat: 1.62 g
Fiber: 3.51 g
Folate: 7.8 mcg
Folate dfe: 7.8 mg
Folate food: 7.8 mcg
Folic acid: 0 mcg
Glutamic acid: 0.92 g
Glycine: 0.21 g
Histidine: 0.1 g
Iron: 1.03 mg
Isoleucine: 0.18 g
Leucine: 0.37 g
Linoleic acid: 0.55 g
Lysine: 0.16 g
Magnesium: 85.8 mg
Manganese: 2.13 mg
Methionine: 0.1 g
Monounsaturated fat: 0.59 mg
Niacin: 2.59 mg
Omega-6: 0.55 mg
Pantothenic acid: 0.76 mg
Phenylalanine: 0.21 g
Phosphorus: 150.15 mg
Polyunsaturated fat: 0.57 mg
Potassium: 154.05 mg
Proline: 0.2 g
Protein: 4.52 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Saturated fat: 0.31 g
Serine: 0.23 g
Sodium: 1.95 mg
Thiamin: 0.2 mg
Threonine: 0.16 g
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.16 g
Valine: 0.25 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.27 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 142.27 mg
Zinc: 1.21 mg
Vitamin b12: 0 mcg
