Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Nutrient composition relative to common foods - Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 
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Nutritional Information |
|
| Serving Size: slice | |
|
|
801 |
|
|
36.85g |
| 10.77g | |
| 0.18g | |
| 356mg | |
| 3653.45mg | |
|
|
0.76g |
| 0g | |
| 0.09g | |
|
|
116.5g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
Complete Nutritional Information
Alanine: 6.85 g
Alcohol ethyl: 0 g
Arginine: 7.43 g
Aspartic acid: 10.15 g
Betaine: 7.57 mg
Caffeine: 0 mg
Calcium: 53.4 mg
Calories: 801 kcal
Carbohydrate: 0.76 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 356 mg
Choline: 566.93 mg
Copper: 0.49 mg
Cryptoxanthin beta: 0 mg
Cystine: 1.29 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 36.85 g
Fiber: 0 g
Folate: 4.45 mcg
Folate dfe: 4.45 mg
Folate food: 4.45 mcg
Folic acid: 0 mcg
Glutamic acid: 16.64 g
Glycine: 6.14 g
Histidine: 5.07 g
Hydroxyproline: 0.76 g
Iron: 5.12 mg
Isoleucine: 5.21 g
Leucine: 9.3 g
Linoleic acid: 4.01 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 9.79 g
Magnesium: 97.9 mg
Manganese: 0.09 mg
Methionine: 2.76 g
Monounsaturated fat: 14.24 mg
Niacin: 37.91 mg
Omega-3: 0 mg
Omega-6: 4.14 mg
Pantothenic acid: 2.05 mg
Phenylalanine: 4.63 g
Phosphorus: 1246 mg
Polyunsaturated fat: 4.72 mg
Potassium: 1530.8 mg
Proline: 4.98 g
Protein: 116.5 g
Retinol: 57.85 mg
Riboflavin: 1.07 mg
Saturated fat: 10.77 g
Selenium: 214.49 mcg
Serine: 4.54 g
Sodium: 3653.45 mg
Sugars: 0.09 g
Theobromine: 0 mg
Thiamin: 1.34 mg
Threonine: 5.16 g
Tocopherol beta: 0.04 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.18 mg
Trans fat: 0.18 g
Tryptophan: 1.07 g
Tyrosine: 3.74 g
Valine: 5.87 g
Vitamin a: 195.8 IU
Vitamin a rae: 57.85 mg
Vitamin b12: 2.58 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.65 mg
Vitamin c: 0 mg
Vitamin e: 1.07 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 281.95 mg
Zinc: 12.77 mg
