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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, all grades, raw

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, all grades, raw nutrient composition bar chart Nutrient composition relative to common foods - Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, all grades, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, all grades, raw Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, all grades, raw macronutrient pie chart

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Nutritional Information

Serving Size: oz

69

5.1g
2.06g
0g
18.71mg
17.58mg

0g
0g
0g

5.45g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, all grades, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, all grades, raw

Complete Nutritional Information

Alanine: 0.32 g
Alcohol ethyl: 0 g
Arginine: 0.34 g
Aspartic acid: 0.48 g
Betaine: 3.35 mg
Caffeine: 0 mg
Calcium: 4.82 mg
Calories: 69 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 18.71 mg
Choline: 22.77 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.07 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 5.1 g
Fiber: 0 g
Folate: 2.84 mcg
Folate dfe: 2.84 mg
Folate food: 2.84 mcg
Folic acid: 0 mcg
Glutamic acid: 0.8 g
Glycine: 0.32 g
Histidine: 0.17 g
Hydroxyproline: 0.05 g
Iron: 0.47 mg
Isoleucine: 0.24 g
Leucine: 0.42 g
Linoleic acid: 0.12 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.45 g
Magnesium: 5.39 mg
Manganese: 0 mg
Methionine: 0.14 g
Monounsaturated fat: 2.18 mg
Niacin: 1.23 mg
Omega-3: 0 mg
Omega-6: 0.12 mg
Pantothenic acid: 0.16 mg
Phenylalanine: 0.21 g
Phosphorus: 49.33 mg
Polyunsaturated fat: 0.19 mg
Potassium: 82.22 mg
Proline: 0.25 g
Protein: 5.45 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Selenium: 5.76 mcg
Serine: 0.21 g
Saturated fat: 2.06 g
Sodium: 17.58 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.02 mg
Threonine: 0.21 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.17 g
Valine: 0.26 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.47 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.13 mg
Vitamin c: 0 mg
Vitamin e: 0.11 mg
Vitamin e added: 0 mg
Vitamin k: 0.45 mcg
Water: 17.67 mg
Zinc: 1.29 mg
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