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Bulgur, dry

Bulgur, dry nutrient composition bar chart Nutrient composition relative to common foods - Bulgur, dry

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Bulgur, dry Bulgur, dry macronutrient pie chart

Related Foods

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  • Barley, cooked
  • Barley, pearled, raw
  • Barley, hulled
  • Arrowroot flour
  • Amaranth grain, cooked
  • Amaranth, uncooked

Nutritional Information

Serving Size: cup

479

1.86g
0.32g
0g
0mg
23.8mg

106.22g
25.62g
0.57g

17.21g

Bulgur, dry -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Bulgur, dry

Complete Nutritional Information

Alanine: 0.6 g
Alcohol ethyl: 0 g
Arginine: 0.8 g
Aspartic acid: 0.88 g
Caffeine: 0 mg
Calcium: 49 mg
Calories: 479 kcal
Carbohydrate: 106.22 g
Carotene alpha: 0 mg
Carotene beta: 7 mg
Cholesterol: 0 mg
Choline: 39.34 mg
Copper: 0.46 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.39 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.86 g
Fiber: 25.62 g
Folate: 37.8 mcg
Folate dfe: 37.8 mg
Folate food: 37.8 mcg
Folic acid: 0 mcg
Glutamic acid: 5.42 g
Glycine: 0.69 g
Histidine: 0.39 g
Iron: 3.44 mg
Isoleucine: 0.63 g
Leucine: 1.16 g
Linoleic acid: 0.71 g
Lutein and zeaxanthin: 308 mcg
Lycopene: 0 mcg
Lysine: 0.46 g
Magnesium: 229.6 mg
Manganese: 4.26 mg
Methionine: 0.27 g
Monounsaturated fat: 0.24 mg
Niacin: 7.15 mg
Omega-3: 0 mg
Omega-6: 0.71 mg
Pantothenic acid: 1.46 mg
Phenylalanine: 0.81 g
Phosphorus: 420 mg
Polyunsaturated fat: 0.76 mg
Potassium: 574 mg
Proline: 1.78 g
Protein: 17.21 g
Retinol: 0 mg
Riboflavin: 0.15 mg
Selenium: 3.22 mcg
Serine: 0.81 g
Saturated fat: 0.32 g
Sodium: 23.8 mg
Sugars: 0.57 g
Theobromine: 0 mg
Thiamin: 0.32 mg
Threonine: 0.49 g
Trans fat: 0 g
Tryptophan: 0.27 g
Tyrosine: 0.49 g
Valine: 0.77 g
Vitamin a: 12.6 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.48 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.08 mg
Vitamin e added: 0 mg
Vitamin k: 2.66 mcg
Water: 12.6 mg
Zinc: 2.7 mg
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