Bulgur, dry
Nutrient composition relative to common foods - Bulgur, dry
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Bulgur, dry 
Related Foods
Nutritional Information |
|
| Serving Size: cup | |
|
|
479 |
|
|
1.86g |
| 0.32g | |
| 0g | |
| 0mg | |
| 23.8mg | |
|
|
106.22g |
| 25.62g | |
| 0.57g | |
|
|
17.21g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Bulgur, dry
Complete Nutritional Information
Alanine: 0.6 g
Alcohol ethyl: 0 g
Arginine: 0.8 g
Aspartic acid: 0.88 g
Caffeine: 0 mg
Calcium: 49 mg
Calories: 479 kcal
Carbohydrate: 106.22 g
Carotene alpha: 0 mg
Carotene beta: 7 mg
Cholesterol: 0 mg
Choline: 39.34 mg
Copper: 0.46 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.39 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.86 g
Fiber: 25.62 g
Folate: 37.8 mcg
Folate dfe: 37.8 mg
Folate food: 37.8 mcg
Folic acid: 0 mcg
Glutamic acid: 5.42 g
Glycine: 0.69 g
Histidine: 0.39 g
Iron: 3.44 mg
Isoleucine: 0.63 g
Leucine: 1.16 g
Linoleic acid: 0.71 g
Lutein and zeaxanthin: 308 mcg
Lycopene: 0 mcg
Lysine: 0.46 g
Magnesium: 229.6 mg
Manganese: 4.26 mg
Methionine: 0.27 g
Monounsaturated fat: 0.24 mg
Niacin: 7.15 mg
Omega-3: 0 mg
Omega-6: 0.71 mg
Pantothenic acid: 1.46 mg
Phenylalanine: 0.81 g
Phosphorus: 420 mg
Polyunsaturated fat: 0.76 mg
Potassium: 574 mg
Proline: 1.78 g
Protein: 17.21 g
Retinol: 0 mg
Riboflavin: 0.15 mg
Selenium: 3.22 mcg
Serine: 0.81 g
Saturated fat: 0.32 g
Sodium: 23.8 mg
Sugars: 0.57 g
Theobromine: 0 mg
Thiamin: 0.32 mg
Threonine: 0.49 g
Trans fat: 0 g
Tryptophan: 0.27 g
Tyrosine: 0.49 g
Valine: 0.77 g
Vitamin a: 12.6 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.48 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.08 mg
Vitamin e added: 0 mg
Vitamin k: 2.66 mcg
Water: 12.6 mg
Zinc: 2.7 mg
