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Guinea hen, meat only, raw

Guinea hen, meat only, raw nutrient composition bar chart Nutrient composition relative to common foods - Guinea hen, meat only, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Guinea hen, meat only, raw Guinea hen, meat only, raw macronutrient pie chart

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Nutritional Information

Serving Size: unit (yield from 1 lb ready-to-cook guinea)

303

6.79g
1.76g
0g
173.25mg
189.75mg

0g
0g
g

56.76g

Guinea hen, meat only, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Guinea hen, meat only, raw

Complete Nutritional Information

Alanine: 3.08 g
Arginine: 3.41 g
Aspartic acid: 5.06 g
Calcium: 30.25 mg
Calories: 303 kcal
Carbohydrate: 0 g
Cholesterol: 173.25 mg
Copper: 0.11 mg
Cystine: 0.72 g
Dha: 82.5 mg
Dpa: 55 mg
Epa: 27.5 mg
Fat: 6.79 g
Fiber: 0 g
Folate: 16.5 mcg
Folate dfe: 16.5 mg
Folate food: 16.5 mcg
Folic acid: 0 mcg
Glutamic acid: 8.5 g
Glycine: 2.78 g
Histidine: 1.76 g
Iron: 2.12 mg
Isoleucine: 3 g
Leucine: 4.24 g
Linoleic acid: 1.1 g
Lysine: 4.81 g
Magnesium: 66 mg
Manganese: 0.03 mg
Methionine: 1.57 g
Monounsaturated fat: 1.87 mg
Niacin: 24.15 mg
Omega-3: 165 mg
Omega-6: 1.1 mg
Pantothenic acid: 2.56 mg
Phenylalanine: 2.23 g
Phosphorus: 464.75 mg
Polyunsaturated fat: 1.62 mg
Potassium: 605 mg
Proline: 2.31 g
Protein: 56.76 g
Retinol: 33 mg
Saturated fat: 1.76 g
Threonine: 2.39 g
Riboflavin: 0.3 mg
Selenium: 48.13 mcg
Serine: 1.95 g
Sodium: 189.75 mg
Thiamin: 0.17 mg
Trans fat: 0 g
Tryptophan: 0.66 g
Tyrosine: 1.9 g
Valine: 2.81 g
Vitamin a: 112.75 IU
Vitamin a rae: 33 mg
Vitamin b12: 1.02 mcg
Vitamin b6: 1.29 mg
Vitamin c: 4.68 mg
Water: 204.71 mg
Zinc: 3.3 mg
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