Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8in fat, all grades, raw
Nutrient composition relative to common foods - Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8in fat, all grades, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8in fat, all grades, raw 
Related Foods
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, select, cooked, braised
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, select, raw
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, choice, cooked, braised
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, choice, raw
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, braised
- Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, all grades, raw
- Beef, brisket, point half, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, braised
- Beef, brisket, point half, separable lean and fat, trimmed to 1/8in fat, all grades, raw
- Beef, brisket, flat half, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, braised
- Beef, brisket, flat half, separable lean and fat, trimmed to 1/8in fat, all grades, raw
- Beef, brisket, whole, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, braised
- Beef, brisket, whole, separable lean and fat, trimmed to 1/8in fat, all grades, raw
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, prime, cooked
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, prime, raw
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, select, cooked
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, select, raw
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, choice, cooked
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, choice, raw
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, all grades, cooked
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, all grades, raw
Nutritional Information |
|
| Serving Size: oz | |
|
|
70 |
|
|
5.5g |
| 2.22g | |
| 0g | |
| 20.13mg | |
| 19.28mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
4.86g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8in fat, all grades, raw
Complete Nutritional Information
Alanine: 0.29 g
Alcohol ethyl: 0 g
Arginine: 0.31 g
Aspartic acid: 0.44 g
Betaine: 2.98 mg
Caffeine: 0 mg
Calcium: 2.84 mg
Calories: 70 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 20.13 mg
Choline: 20.33 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.05 g
Fat: 5.5 g
Fiber: 0 g
Folate: 1.42 mcg
Folate dfe: 1.42 mg
Folate food: 1.42 mcg
Folic acid: 0 mcg
Glutamic acid: 0.73 g
Glycine: 0.26 g
Histidine: 0.16 g
Iron: 0.58 mg
Isoleucine: 0.22 g
Leucine: 0.38 g
Linoleic acid: 0.13 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.4 g
Magnesium: 4.82 mg
Manganese: 0 mg
Methionine: 0.12 g
Monounsaturated fat: 2.42 mg
Niacin: 0.62 mg
Omega-3: 0 mg
Omega-6: 0.13 mg
Pantothenic acid: 0.08 mg
Phenylalanine: 0.19 g
Phosphorus: 45.93 mg
Polyunsaturated fat: 0.2 mg
Potassium: 76.83 mg
Proline: 0.21 g
Protein: 4.86 g
Riboflavin: 0.05 mg
Selenium: 4.59 mcg
Serine: 0.18 g
Saturated fat: 2.22 g
Sodium: 19.28 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.03 mg
Threonine: 0.21 g
Trans fat: 0 g
Tryptophan: 0.05 g
Tyrosine: 0.16 g
Valine: 0.24 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.96 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.1 mg
Vitamin c: 0 mg
Water: 17.36 mg
Zinc: 1.41 mg
