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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, choice, cooked, braised

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, choice, cooked, braised nutrient composition bar chart Nutrient composition relative to common foods - Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, choice, cooked, braised

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, choice, cooked, braised Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, choice, cooked, braised macronutrient pie chart

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Nutritional Information

Serving Size: oz

88

5.65g
2.24g
0g
23.25mg
13.89mg

0g
0g
0g

8.56g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, choice, cooked, braised -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, choice, cooked, braised

Complete Nutritional Information

Alanine: 0.52 g
Alcohol ethyl: 0 g
Arginine: 0.55 g
Aspartic acid: 0.78 g
Betaine: 4.28 mg
Caffeine: 0 mg
Calcium: 4.54 mg
Calories: 88 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 23.25 mg
Choline: 32.6 mg
Copper: 0.03 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.11 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 5.65 g
Fiber: 0 g
Fluoride: 6.35 mg
Folate: 2.55 mcg
Folate dfe: 2.55 mg
Folate food: 2.55 mcg
Folic acid: 0 mcg
Glutamic acid: 1.28 g
Glycine: 0.52 g
Histidine: 0.27 g
Hydroxyproline: 0.09 g
Iron: 0.74 mg
Isoleucine: 0.39 g
Leucine: 0.68 g
Linoleic acid: 0.14 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.72 g
Magnesium: 5.67 mg
Manganese: 0 mg
Methionine: 0.22 g
Monounsaturated fat: 2.43 mg
Niacin: 1.19 mg
Omega-3: 0 mg
Omega-6: 0.14 mg
Pantothenic acid: 0.17 mg
Phenylalanine: 0.33 g
Phosphorus: 51.6 mg
Polyunsaturated fat: 0.21 mg
Potassium: 68.32 mg
Proline: 0.41 g
Protein: 8.56 g
Threonine: 0.34 g
Trans fat: 0 g
Retinol: 0 mg
Riboflavin: 0.05 mg
Saturated fat: 2.24 g
Selenium: 7.88 mcg
Serine: 0.33 g
Sodium: 13.89 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.01 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Tryptophan: 0.05 g
Tyrosine: 0.27 g
Valine: 0.42 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.7 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.08 mg
Vitamin c: 0 mg
Vitamin d: 3.69 mcg
Vitamin d3 cholecalciferol: 0.09 mcg
Vitamin d d2 and d3: 0.09 mg
Vitamin e: 0.15 mg
Vitamin e added: 0 mg
Vitamin k: 0.54 mcg
Water: 13.99 mg
Zinc: 1.95 mg
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