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Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, choice, raw

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, choice, raw nutrient composition bar chart Nutrient composition relative to common foods - Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, choice, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, choice, raw Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, choice, raw macronutrient pie chart

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Nutritional Information

Serving Size: roast

4484

334.45g
134.89g
0g
1224.68mg
1134.63mg

0g
0g
0g

344.71g

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, choice, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8in fat, choice, raw

Complete Nutritional Information

Alanine: 20.35 g
Alcohol ethyl: 0 g
Arginine: 21.61 g
Aspartic acid: 30.44 g
Betaine: 212.52 mg
Caffeine: 0 mg
Calcium: 288.16 mg
Calories: 4484 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 1224.68 mg
Choline: 1439 mg
Copper: 1.44 mg
Cryptoxanthin beta: 0 mg
Cystine: 4.32 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 334.45 g
Fiber: 0 g
Folate: 180.1 mcg
Folate dfe: 180.1 mg
Folate food: 180.1 mcg
Folic acid: 0 mcg
Glutamic acid: 50.43 g
Glycine: 20.35 g
Histidine: 10.63 g
Hydroxyproline: 3.42 g
Iron: 31.16 mg
Isoleucine: 15.13 g
Leucine: 26.65 g
Linoleic acid: 8.1 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 28.28 g
Magnesium: 342.19 mg
Manganese: 0.18 mg
Methionine: 8.64 g
Monounsaturated fat: 143.18 mg
Niacin: 77.8 mg
Omega-3: 0 mg
Omega-6: 8.1 mg
Pantothenic acid: 9.91 mg
Phenylalanine: 13.15 g
Phosphorus: 3079.71 mg
Polyunsaturated fat: 12.61 mg
Potassium: 5222.9 mg
Proline: 15.85 g
Protein: 344.71 g
Retinol: 0 mg
Riboflavin: 2.52 mg
Selenium: 358.4 mcg
Serine: 13.15 g
Saturated fat: 134.89 g
Sodium: 1134.63 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 1.08 mg
Threonine: 13.33 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 2.16 g
Tyrosine: 10.63 g
Valine: 16.57 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 32.24 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 7.56 mg
Vitamin c: 0 mg
Vitamin e: 7.38 mg
Vitamin e added: 0 mg
Vitamin k: 28.82 mcg
Water: 1112.66 mg
Zinc: 82.13 mg
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