Brown Rice, long-grain, cooked
Nutrient composition relative to common foods - Brown Rice, long-grain, cooked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Brown Rice, long-grain, cooked 
Related Foods
- Rice, brown, long-grain, raw
- Quinoa, uncooked
- Oat bran, cooked
- Oat bran, raw
- Millet, cooked
- Millet, raw
- Hominy, canned, white
- Couscous, cooked
- Couscous, dry
- Cornstarch
- Cornmeal, self-rising, degermed, enriched, yellow
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- Corn, yellow
Nutritional Information |
|
| Serving Size: cup | |
|
|
216 |
|
|
1.76g |
| 0.35g | |
| 0g | |
| 0mg | |
| 9.75mg | |
|
|
44.77g |
| 3.51g | |
| 0.68g | |
|
|
5.03g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Brown Rice, long-grain, cooked
Complete Nutritional Information
Alanine: 0.29 g
Alcohol ethyl: 0 g
Arginine: 0.37 g
Aspartic acid: 0.47 g
Betaine: 0.98 mg
Caffeine: 0 mg
Calcium: 19.5 mg
Calories: 216 kcal
Carbohydrate: 44.77 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 17.94 mg
Copper: 0.2 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.06 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.76 g
Fiber: 3.51 g
Folate: 7.8 mcg
Folate dfe: 7.8 mg
Folate food: 7.8 mcg
Folic acid: 0 mcg
Glutamic acid: 1.01 g
Glycine: 0.23 g
Histidine: 0.12 g
Iron: 0.82 mg
Isoleucine: 0.2 g
Leucine: 0.41 g
Linoleic acid: 0.59 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.18 g
Magnesium: 83.85 mg
Manganese: 1.76 mg
Methionine: 0.1 g
Monounsaturated fat: 0.62 mg
Niacin: 2.96 mg
Omega-3: 0 mg
Omega-6: 0.59 mg
Pantothenic acid: 0.55 mg
Phenylalanine: 0.25 g
Phosphorus: 161.85 mg
Polyunsaturated fat: 0.62 mg
Potassium: 83.85 mg
Proline: 0.23 g
Protein: 5.03 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Saturated fat: 0.35 g
Selenium: 19.11 mcg
Serine: 0.25 g
Sodium: 9.75 mg
Sugars: 0.68 g
Theobromine: 0 mg
Thiamin: 0.18 mg
Threonine: 0.18 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.18 g
Valine: 0.29 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.27 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.06 mg
Vitamin e added: 0 mg
Vitamin k: 1.17 mcg
Water: 142.53 mg
Zinc: 1.23 mg
