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Corn, yellow

Corn, yellow nutrient composition bar chart Nutrient composition relative to common foods - Corn, yellow

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Corn, yellow Corn, yellow macronutrient pie chart

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Nutritional Information

Serving Size: cup

606

7.87g
1.1g
0g
0mg
58.1mg

123.27g
12.12g
1.06g

15.64g

Corn, yellow -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Corn, yellow

Complete Nutritional Information

Alanine: 1.16 g
Alcohol ethyl: 0 g
Arginine: 0.78 g
Aspartic acid: 1.08 g
Caffeine: 0 mg
Calcium: 11.62 mg
Calories: 606 kcal
Carbohydrate: 123.27 g
Carotene alpha: 104.58 mg
Carotene beta: 161.02 mg
Cholesterol: 0 mg
Copper: 0.51 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.28 g
Fat: 7.87 g
Fiber: 12.12 g
Folate: 31.54 mcg
Folate dfe: 31.54 mg
Folate food: 31.54 mcg
Folic acid: 0 mcg
Glutamic acid: 2.92 g
Glycine: 0.63 g
Histidine: 0.46 g
Iron: 4.5 mg
Isoleucine: 0.55 g
Leucine: 1.91 g
Linoleic acid: 3.47 g
Lutein and zeaxanthin: 2249.3 mcg
Lycopene: 0 mcg
Lysine: 0.43 g
Magnesium: 210.82 mg
Manganese: 0.8 mg
Methionine: 0.32 g
Monounsaturated fat: 2.08 mg
Niacin: 6.01 mg
Omega-6: 3.47 mg
Pantothenic acid: 0.7 mg
Phenylalanine: 0.76 g
Phosphorus: 348.6 mg
Polyunsaturated fat: 3.59 mg
Potassium: 476.42 mg
Proline: 1.36 g
Protein: 15.64 g
Retinol: 0 mg
Selenium: 25.73 mcg
Threonine: 0.58 g
Riboflavin: 0.33 mg
Saturated fat: 1.1 g
Serine: 0.73 g
Sodium: 58.1 mg
Sugars: 1.06 g
Theobromine: 0 mg
Thiamin: 0.63 mg
Trans fat: 0 g
Tryptophan: 0.1 g
Tyrosine: 0.63 g
Valine: 0.78 g
Vitamin a: 355.24 IU
Vitamin a rae: 18.26 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.03 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.81 mg
Vitamin e added: 0 mg
Vitamin k: 0.5 mcg
Water: 17.21 mg
Zinc: 3.67 mg
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