Turkey, liver, all classes, raw
Nutrient composition relative to common foods - Turkey, liver, all classes, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, liver, all classes, raw 
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Nutritional Information |
|
| Serving Size: liver | |
|
|
228 |
|
|
16.36g |
| 5.5g | |
| 0g | |
| 331mg | |
| 71mg | |
|
|
2.26g |
| 0g | |
| 0g | |
|
|
17.84g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, liver, all classes, raw
Complete Nutritional Information
GLA: 0 g
Ala: 0.04 g
Alcohol ethyl: 0 g
Betaine: 3 mg
Caffeine: 0 mg
Calcium: 5 mg
Calories: 228 kcal
Carbohydrate: 2.26 g
Carotene alpha: 0 mg
Carotene beta: 29 mg
Cholesterol: 331 mg
Choline: 221.8 mg
Copper: 0.4 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 16.36 g
Fiber: 0 g
Folate: 677 mcg
Folate dfe: 677 mg
Folate food: 677 mcg
Folic acid: 0 mcg
Iron: 12 mg
Linoleic acid: 1.28 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 15 mg
Manganese: 0.19 mg
Monounsaturated fat: 7.39 mg
Niacin: 13.5 mg
Omega-3: 40 mg
Omega-6: 1.28 mg
Pantothenic acid: 6.28 mg
Phosphorus: 279 mg
Polyunsaturated fat: 1.65 mg
Potassium: 255 mg
Protein: 17.84 g
Retinol: 21700 mg
Riboflavin: 2.59 mg
Saturated fat: 5.5 g
Selenium: 70.8 mcg
Sodium: 71 mg
Tocopherol gamma: 0.17 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.15 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Trans fat: 0 g
Vitamin a: 72382 IU
Vitamin a rae: 21702 mg
Vitamin b12: 49.4 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.47 mg
Vitamin c: 24.5 mg
Vitamin e: 0.12 mg
Vitamin e added: 0 mg
Vitamin k: 0.8 mcg
Water: 62.29 mg
Zinc: 2.26 mg
