Turkey, all classes, meat and skin, raw
Nutrient composition relative to common foods - Turkey, all classes, meat and skin, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, all classes, meat and skin, raw 
Related Foods
- Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
- Turkey, all classes, meat and skin and giblets and neck, raw
- Squab, (pigeon), light meat without skin, raw
- Squab, (pigeon), meat only, raw
- Squab, (pigeon), meat and skin, raw
- Quail, breast, meat only, raw
- Quail, meat only, raw
- Quail, meat and skin, raw
- Pheasant, leg, meat only, raw
- Pheasant, breast, meat only, raw
- Pheasant, raw, meat only
- Pheasant, raw, meat and skin
- Guinea hen, meat only, raw
- Guinea hen, meat and skin, raw
- Goose, liver, raw
- Goose, domesticated, meat only, cooked, roasted
- Goose, domesticated, meat only, raw
- Goose, domesticated, meat and skin, cooked, roasted
- Goose, domesticated, meat and skin, raw
- Duck, wild, breast, meat only, raw
Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook turkey) | |
|
|
531 |
|
|
26.63g |
| 7.5g | |
| 0g | |
| 225.76mg | |
| 215.8mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
67.79g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, all classes, meat and skin, raw
Complete Nutritional Information
Alanine: 4.32 g
Alcohol ethyl: 0 g
Arginine: 4.75 g
Aspartic acid: 6.51 g
Betaine: 29.55 mg
Caffeine: 0 mg
Calcium: 49.8 mg
Calories: 531 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 225.76 mg
Choline: 225.76 mg
Copper: 0.33 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.73 g
Dha: 66.4 mg
Dpa: 66.4 mg
Epa: 0 mg
Fat: 26.63 g
Fiber: 0 g
Folate: 26.56 mcg
Folate dfe: 26.56 mg
Folate food: 26.56 mcg
Folic acid: 0 mcg
Glutamic acid: 10.79 g
Glycine: 4.05 g
Histidine: 2.03 g
Iron: 4.75 mg
Isoleucine: 3.39 g
Leucine: 5.25 g
Linoleic acid: 5.64 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 6.14 g
Magnesium: 73.04 mg
Manganese: 0.07 mg
Methionine: 1.89 g
Monounsaturated fat: 9.63 mg
Niacin: 13.55 mg
Omega-3: 132.8 mg
Omega-6: 5.64 mg
Pantothenic acid: 2.66 mg
Phenylalanine: 2.62 g
Phosphorus: 590.96 mg
Polyunsaturated fat: 6.57 mg
Potassium: 883.12 mg
Proline: 3.15 g
Protein: 67.79 g
Retinol: 6.64 mg
Riboflavin: 0.5 mg
Selenium: 81.01 mcg
Serine: 2.99 g
Saturated fat: 7.5 g
Sodium: 215.8 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.2 mg
Threonine: 2.95 g
Trans fat: 0 g
Tryptophan: 0.73 g
Tyrosine: 2.56 g
Valine: 3.52 g
Vitamin a: 19.92 IU
Vitamin a rae: 6.64 mg
Vitamin b12: 1.33 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.36 mg
Vitamin c: 0 mg
Vitamin d: 16.6 mcg
Vitamin d d2 and d3: 0.33 mg
Vitamin e: 1.16 mg
Vitamin e added: 0 mg
Vitamin k: 10.29 mcg
Water: 233.73 mg
Zinc: 7.3 mg
