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Turkey, all classes, meat and skin, raw

Turkey, all classes, meat and skin, raw nutrient composition bar chart Nutrient composition relative to common foods - Turkey, all classes, meat and skin, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, all classes, meat and skin, raw Turkey, all classes, meat and skin, raw macronutrient pie chart

Related Foods

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Nutritional Information

Serving Size: unit (yield from 1 lb ready-to-cook turkey)

531

26.63g
7.5g
0g
225.76mg
215.8mg

0g
0g
0g

67.79g

Turkey, all classes, meat and skin, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, all classes, meat and skin, raw

Complete Nutritional Information

Alanine: 4.32 g
Alcohol ethyl: 0 g
Arginine: 4.75 g
Aspartic acid: 6.51 g
Betaine: 29.55 mg
Caffeine: 0 mg
Calcium: 49.8 mg
Calories: 531 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 225.76 mg
Choline: 225.76 mg
Copper: 0.33 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.73 g
Dha: 66.4 mg
Dpa: 66.4 mg
Epa: 0 mg
Fat: 26.63 g
Fiber: 0 g
Folate: 26.56 mcg
Folate dfe: 26.56 mg
Folate food: 26.56 mcg
Folic acid: 0 mcg
Glutamic acid: 10.79 g
Glycine: 4.05 g
Histidine: 2.03 g
Iron: 4.75 mg
Isoleucine: 3.39 g
Leucine: 5.25 g
Linoleic acid: 5.64 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 6.14 g
Magnesium: 73.04 mg
Manganese: 0.07 mg
Methionine: 1.89 g
Monounsaturated fat: 9.63 mg
Niacin: 13.55 mg
Omega-3: 132.8 mg
Omega-6: 5.64 mg
Pantothenic acid: 2.66 mg
Phenylalanine: 2.62 g
Phosphorus: 590.96 mg
Polyunsaturated fat: 6.57 mg
Potassium: 883.12 mg
Proline: 3.15 g
Protein: 67.79 g
Retinol: 6.64 mg
Riboflavin: 0.5 mg
Selenium: 81.01 mcg
Serine: 2.99 g
Saturated fat: 7.5 g
Sodium: 215.8 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.2 mg
Threonine: 2.95 g
Trans fat: 0 g
Tryptophan: 0.73 g
Tyrosine: 2.56 g
Valine: 3.52 g
Vitamin a: 19.92 IU
Vitamin a rae: 6.64 mg
Vitamin b12: 1.33 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.36 mg
Vitamin c: 0 mg
Vitamin d: 16.6 mcg
Vitamin d d2 and d3: 0.33 mg
Vitamin e: 1.16 mg
Vitamin e added: 0 mg
Vitamin k: 10.29 mcg
Water: 233.73 mg
Zinc: 7.3 mg
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