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Quail, meat and skin, raw

Quail, meat and skin, raw nutrient composition bar chart Nutrient composition relative to common foods - Quail, meat and skin, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Quail, meat and skin, raw Quail, meat and skin, raw macronutrient pie chart

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Nutritional Information

Serving Size: quail

209

13.13g
3.68g
0g
82.84mg
57.77mg

0g
0g
g

21.4g

Quail, meat and skin, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Quail, meat and skin, raw

Complete Nutritional Information

Alanine: 1.37 g
Alcohol ethyl: 0 g
Arginine: 1.38 g
Aspartic acid: 1.8 g
Calcium: 14.17 mg
Calories: 209 kcal
Carbohydrate: 0 g
Cholesterol: 82.84 mg
Copper: 0.55 mg
Cystine: 0.37 g
Dha: 0 mg
Dpa: 32.7 mg
Epa: 10.9 mg
Fat: 13.13 g
Fiber: 0 g
Folate: 8.72 mcg
Folate dfe: 8.72 mg
Folate food: 8.72 mcg
Folic acid: 0 mcg
Glutamic acid: 2.76 g
Glycine: 1.68 g
Histidine: 0.75 g
Iron: 4.33 mg
Isoleucine: 1.1 g
Leucine: 1.75 g
Linoleic acid: 2.51 g
Lysine: 1.79 g
Magnesium: 25.07 mg
Manganese: 0.01 mg
Methionine: 0.64 g
Monounsaturated fat: 4.56 mg
Niacin: 8.21 mg
Omega-3: 43.6 mg
Omega-6: 2.51 mg
Pantothenic acid: 0.84 mg
Phenylalanine: 0.89 g
Phosphorus: 299.75 mg
Polyunsaturated fat: 3.25 mg
Potassium: 235.44 mg
Proline: 0.94 g
Protein: 21.4 g
Retinol: 79.57 mg
Saturated fat: 3.68 g
Threonine: 1.02 g
Riboflavin: 0.28 mg
Selenium: 18.09 mcg
Serine: 1.01 g
Sodium: 57.77 mg
Thiamin: 0.26 mg
Trans fat: 0 g
Tryptophan: 0.31 g
Tyrosine: 0.92 g
Valine: 1.12 g
Vitamin a: 264.87 IU
Vitamin a rae: 79.57 mg
Vitamin b12: 0.47 mcg
Vitamin b6: 0.65 mg
Vitamin c: 6.65 mg
Water: 75.92 mg
Zinc: 2.64 mg
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