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Quail, breast, meat only, raw

Quail, breast, meat only, raw nutrient composition bar chart Nutrient composition relative to common foods - Quail, breast, meat only, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Quail, breast, meat only, raw Quail, breast, meat only, raw macronutrient pie chart

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Nutritional Information

Serving Size: unit (yield from 1 lb ready-to cook quail)

256

6.22g
1.81g
0g
120.64mg
114.4mg

0g
0g
g

46.99g

Quail, breast, meat only, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Quail, breast, meat only, raw

Complete Nutritional Information

Alanine: 2.89 g
Arginine: 2.97 g
Aspartic acid: 3.91 g
Calcium: 20.8 mg
Calories: 256 kcal
Carbohydrate: 0 g
Cholesterol: 120.64 mg
Copper: 0.89 mg
Cystine: 0.81 g
Dha: 0 mg
Dpa: 41.6 mg
Epa: 20.8 mg
Fat: 6.22 g
Fiber: 0 g
Folate: 8.32 mcg
Folate dfe: 8.32 mg
Folate food: 8.32 mcg
Folic acid: 0 mcg
Glutamic acid: 6.07 g
Glycine: 3.1 g
Histidine: 1.77 g
Iron: 4.8 mg
Isoleucine: 2.56 g
Leucine: 4.01 g
Linoleic acid: 1.29 g
Lysine: 4.1 g
Magnesium: 58.24 mg
Manganese: 0.02 mg
Methionine: 1.48 g
Monounsaturated fat: 1.75 mg
Niacin: 17.06 mg
Omega-3: 62.4 mg
Omega-6: 1.29 mg
Pantothenic acid: 1.62 mg
Phenylalanine: 2.04 g
Phosphorus: 474.24 mg
Polyunsaturated fat: 1.6 mg
Potassium: 540.8 mg
Proline: 1.71 g
Protein: 46.99 g
Retinol: 22.88 mg
Saturated fat: 1.81 g
Threonine: 2.35 g
Riboflavin: 0.5 mg
Selenium: 39.1 mcg
Serine: 2.29 g
Sodium: 114.4 mg
Thiamin: 0.5 mg
Trans fat: 0 g
Tryptophan: 0.73 g
Tyrosine: 2.16 g
Valine: 2.54 g
Vitamin a: 76.96 IU
Vitamin a rae: 22.88 mg
Vitamin b12: 0.98 mcg
Vitamin b6: 1.1 mg
Vitamin c: 10.61 mg
Water: 149.07 mg
Zinc: 5.62 mg
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