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Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil nutrient composition bar chart Nutrient composition relative to common foods - Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil macronutrient pie chart

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Nutritional Information

Serving Size: slice

327

9.42g
2.91g
0.01g
160.66mg
3213.2mg

2.74g
0g
2.88g

57.87g

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

Complete Nutritional Information

CLAs: 0 g
GLA: 0 g
Ala: 0.03 g
Alanine: 3.41 g
Alcohol ethyl: 0 g
Arginine: 3.68 g
Aspartic acid: 5.04 g
Betaine: 17.17 mg
Caffeine: 0 mg
Calcium: 16.62 mg
Calories: 327 kcal
Carbohydrate: 2.74 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 160.66 mg
Choline: 226.86 mg
Copper: 0.75 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.64 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 9.42 g
Fiber: 0 g
Folate: 2.77 mcg
Folate dfe: 2.77 mg
Folate food: 2.77 mcg
Folic acid: 0 mcg
Glutamic acid: 8.25 g
Glycine: 3.02 g
Histidine: 2.52 g
Hydroxyproline: 0.36 g
Iron: 2.58 mg
Isoleucine: 2.6 g
Leucine: 4.63 g
Linoleic acid: 1 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 4.88 g
Magnesium: 60.94 mg
Manganese: 0.06 mg
Methionine: 1.36 g
Monounsaturated fat: 3.99 mg
Niacin: 20.41 mg
Omega-3: 27.7 mg
Omega-6: 1.99 mg
Pantothenic acid: 2.3 mg
Phenylalanine: 2.3 g
Phosphorus: 889.17 mg
Polyunsaturated fat: 1.25 mg
Potassium: 1005.51 mg
Proline: 2.47 g
Protein: 57.87 g
Retinol: 36.01 mg
Riboflavin: 0.58 mg
Saturated fat: 2.91 g
Selenium: 102.21 mcg
Serine: 2.24 g
Sodium: 3213.2 mg
Sugars: 2.88 g
Theobromine: 0 mg
Thiamin: 1.41 mg
Threonine: 2.58 g
Tocopherol beta: 0.03 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.08 mg
Trans fat: 0.01 g
Tryptophan: 0.53 g
Tyrosine: 1.86 g
Valine: 2.91 g
Vitamin a: 121.88 IU
Vitamin a rae: 36.01 mg
Vitamin b12: 1.16 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.39 mg
Vitamin c: 0 mg
Vitamin d: 102.49 mcg
Vitamin d3 cholecalciferol: 2.49 mcg
Vitamin d d2 and d3: 2.49 mg
Vitamin e: 0.61 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 196.48 mg
Zinc: 5.9 mg
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