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Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted nutrient composition bar chart Nutrient composition relative to common foods - Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted macronutrient pie chart

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Nutritional Information

Serving Size: roast rump

5087

255.21g
81.91g
1.72g
2040.54mg
23739.24mg

10.63g
0g
18.39g

688.32g

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Complete Nutritional Information

CLAs: 0.29 g
GLA: 0 g
Ala: 1.44 g
Alanine: 40.52 g
Alcohol ethyl: 0 g
Arginine: 43.68 g
Aspartic acid: 59.78 g
Betaine: 183.94 mg
Caffeine: 0 mg
Calcium: 201.18 mg
Calories: 5087 kcal
Carbohydrate: 10.63 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 2040.54 mg
Choline: 2661.32 mg
Copper: 31.33 mg
Cryptoxanthin beta: 0 mg
Cystine: 7.47 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 255.21 g
Fiber: 0 g
Folate: 0 mcg
Folate dfe: 0 mg
Folate food: 0 mcg
Folic acid: 0 mcg
Glutamic acid: 98 g
Glycine: 36.5 g
Histidine: 29.89 g
Hydroxyproline: 4.31 g
Iron: 41.96 mg
Isoleucine: 30.75 g
Leucine: 54.89 g
Linoleic acid: 31.04 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 57.48 g
Magnesium: 661.02 mg
Manganese: 0.57 mg
Methionine: 16.09 g
Monounsaturated fat: 108.92 mg
Niacin: 197.44 mg
Omega-3: 1437 mg
Omega-6: 62.08 mg
Pantothenic acid: 20.12 mg
Phenylalanine: 27.3 g
Phosphorus: 7558.62 mg
Polyunsaturated fat: 36.5 mg
Potassium: 10633.8 mg
Proline: 29.6 g
Protein: 688.32 g
Retinol: 28.74 mg
Riboflavin: 8.05 mg
Saturated fat: 81.91 g
Selenium: 675.39 mcg
Serine: 26.73 g
Sodium: 23739.24 mg
Sugars: 18.39 g
Theobromine: 0 mg
Thiamin: 15.23 mg
Threonine: 30.46 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 1.15 mg
Trans fat: 1.72 g
Tryptophan: 6.32 g
Tyrosine: 22.13 g
Valine: 34.49 g
Vitamin a: 143.7 IU
Vitamin a rae: 28.74 mg
Vitamin b12: 17.53 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 12.65 mg
Vitamin c: 0 mg
Vitamin d: 948.42 mcg
Vitamin d3 cholecalciferol: 22.99 mcg
Vitamin d d2 and d3: 22.99 mg
Vitamin e: 9.48 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 1834.19 mg
Zinc: 83.63 mg
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