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Bulgur, cooked

Bulgur, cooked nutrient composition bar chart Nutrient composition relative to common foods - Bulgur, cooked

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Bulgur, cooked Bulgur, cooked macronutrient pie chart

Related Foods

  • Bulgur, dry
  • Buckwheat flour, whole-groat
  • Buckwheat groats, roasted, cooked
  • Buckwheat groats, roasted, dry
  • Buckwheat
  • Barley, cooked
  • Barley, pearled, raw
  • Barley, hulled
  • Arrowroot flour
  • Amaranth grain, cooked
  • Amaranth, uncooked

Nutritional Information

Serving Size: cup

151

0.44g
0.07g
0g
0mg
9.1mg

33.82g
8.19g
0.18g

5.61g

Bulgur, cooked -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Bulgur, cooked

Complete Nutritional Information

Alanine: 0.18 g
Alcohol ethyl: 0 g
Arginine: 0.25 g
Aspartic acid: 0.27 g
Betaine: 151.79 mg
Caffeine: 0 mg
Calcium: 18.2 mg
Calories: 151 kcal
Carbohydrate: 33.82 g
Carotene alpha: 0 mg
Carotene beta: 1.82 mg
Cholesterol: 0 mg
Choline: 12.56 mg
Copper: 0.13 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.13 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.44 g
Fiber: 8.19 g
Folate: 32.76 mcg
Folate dfe: 32.76 mg
Folate food: 32.76 mcg
Folic acid: 0 mcg
Glutamic acid: 1.77 g
Glycine: 0.22 g
Histidine: 0.13 g
Iron: 1.75 mg
Isoleucine: 0.2 g
Leucine: 0.36 g
Linoleic acid: 0.16 g
Lutein and zeaxanthin: 98.28 mcg
Lycopene: 0 mcg
Lysine: 0.15 g
Magnesium: 58.24 mg
Manganese: 1.09 mg
Methionine: 0.07 g
Monounsaturated fat: 0.05 mg
Niacin: 1.82 mg
Omega-3: 0 mg
Omega-6: 0.16 mg
Pantothenic acid: 0.62 mg
Phenylalanine: 0.25 g
Phosphorus: 72.8 mg
Polyunsaturated fat: 0.16 mg
Potassium: 123.76 mg
Proline: 0.58 g
Protein: 5.61 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Selenium: 1.09 mcg
Serine: 0.25 g
Saturated fat: 0.07 g
Sodium: 9.1 mg
Sugars: 0.18 g
Theobromine: 0 mg
Thiamin: 0.09 mg
Threonine: 0.15 g
Trans fat: 0 g
Tryptophan: 0.07 g
Tyrosine: 0.16 g
Valine: 0.24 g
Vitamin a: 3.64 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.15 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.02 mg
Vitamin e added: 0 mg
Vitamin k: 0.91 mcg
Water: 141.52 mg
Zinc: 1.04 mg
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