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Popular Foods

• Banana
• Egg whites
• Chicken breast
• White rice
• Scrambled eggs
• Eggs, hard-boiled
• Egg, whole, cooked, fried
• Apples
• Whole milk
• Tomatoes, raw
• Cabbage, cooked
• Coffee, brewed from grounds, prepared with tap water
• Spinach, cooked
• Broccoli, cooked
• Salmon, Atlantic, wild, cooked
• Olive oil
• Whole-wheat bread
• Water, tap, drinking
• Bread, white, commercially prepared (includes soft bread crumbs)
• Skim Milk
• Oats
• Almonds
• Beef, flank, steak, separable lean and fat, trimmed to 0in fat, choice, cooked, broiled
• Cheddar cheese
• Spinach, raw
• Lettuce, green leaf, raw
• Bread, Multi-Grain (includes whole-grain)
• Carrots, raw
• Avocados
• Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
• Strawberries
• Oranges
• Chicken, breast, meat only, cooked, fried
• Honey
• Blueberries
• Cucumber, with peel, raw
• White rice, long-grain, regular, cooked
• Cottage cheese, 1% milkfat
• Butter, salted
• Yogurt, plain, skim milk
• Salt, table
• Avocados, raw, California
• Coffee, instant, regular, powder, half the caffeine
• Roasted Chicken, light meat
• Walnuts
• Fish oil
• Peanut butter, smooth style, with salt
• Orange juice, raw
• Grapes, red or green
• Onions, raw
• Celery, raw
• Carrots, cooked
• Tea, brewed, prepared with tap water
• Bacon (pan-fried)
• Baked Potatoes
• Shrimp
• Milk,1%
• Chicken, thigh, meat only, cooked, roasted
• Spices, pepper, black
• Sweet potato, cooked
• Potatoes, boiled, cooked without skin, flesh, with salt
• Romaine Lettuce (cos lettuce), raw
• Peanut butter, chunk style, with salt
• Pasta, plain, cooked
• Brown Rice, long-grain, cooked
• Water, bottled, generic
• Alcoholic beverage, beer, regular, all
• Yogurt, plain, low fat
• Onions, cooked
• Sugars, granulated
• Beef, grass-fed, ground, raw
• Fish, tuna, white, canned in water, drained solids
• Ham, sliced, regular (approximately 11% fat)
• Lemon juice, raw
• Bread, white, commercially prepared, toasted
• String beans (green snap beans), cooked
• Flaxseed oil
• Bread, wheat, toasted
• Raspberries
• Kidney beans
• Flaxseeds
• Coffee, instant, regular, prepared with water
• Arugula, raw
• Feta cheese
• Tangerines, (mandarin oranges)
• Yogurt, plain, whole milk
• Watercress, raw
• Brown rice
• Candies, milk chocolate
• Pears
• Cottage cheese, 2% milkfat
• Cheese, cream
• Mangos
• Chicken, breast, meat only, cooked, stewed
• Blackberries
• Egg, whole, raw, fresh
• Zucchini, cooked
• Watermelon
• Rice, white, short-grain, cooked, unenriched
• Turkey meat

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