Personal Trainer, Strength Coach, Performance Specialist

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted nutrient composition bar chart Nutrient composition relative to common foods - Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted macronutrient pie chart

Related Foods

  • Pork, cured, ham, rump, bone-in, separable lean only, unheated
  • Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
  • Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
  • Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
  • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
  • Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
  • Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
  • Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
  • Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
  • Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
  • Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
  • Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
  • Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
  • Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
  • Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
  • Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
  • Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
  • Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
  • Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
  • Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated

Nutritional Information

Serving Size: roast shank

3892

103.04g
31.64g
0.56g
1960mg
23184mg

0g
0g
19.04g

741.72g

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Complete Nutritional Information

GLA: 0 g
Ala: 0.56 g
Alanine: 43.68 g
Alcohol ethyl: 0 g
Arginine: 47.32 g
Aspartic acid: 64.68 g
Betaine: 201.6 mg
Caffeine: 0 mg
Calcium: 196 mg
Calories: 3892 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 1960 mg
Choline: 2968 mg
Copper: 3.64 mg
Cryptoxanthin beta: 0 mg
Cystine: 8.12 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 103.04 g
Fiber: 0 g
Folate: 28 mcg
Folate dfe: 28 mg
Folate food: 28 mcg
Folic acid: 0 mcg
Glutamic acid: 106.12 g
Glycine: 38.64 g
Histidine: 32.2 g
Hydroxyproline: 4.76 g
Iron: 43.12 mg
Isoleucine: 33.32 g
Leucine: 59.36 g
Linoleic acid: 12.88 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 62.44 g
Magnesium: 644 mg
Manganese: 0.56 mg
Methionine: 17.64 g
Monounsaturated fat: 40.04 mg
Niacin: 206.92 mg
Omega-3: 560 mg
Omega-6: 25.76 mg
Pantothenic acid: 19.04 mg
Phenylalanine: 29.68 g
Phosphorus: 7532 mg
Polyunsaturated fat: 16.52 mg
Potassium: 10584 mg
Proline: 31.64 g
Protein: 741.72 g
Retinol: 0 mg
Riboflavin: 8.96 mg
Saturated fat: 31.64 g
Selenium: 683.2 mcg
Serine: 28.84 g
Sodium: 23184 mg
Sugars: 19.04 g
Theobromine: 0 mg
Thiamin: 13.44 mg
Threonine: 33.04 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.84 mg
Trans fat: 0.56 g
Tryptophan: 6.72 g
Valine: 37.52 g
Vitamin a: 0 IU
Tyrosine: 23.8 g
Vitamin a rae: 0 mg
Vitamin b12: 17.08 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 13.16 mg
Vitamin c: 0 mg
Vitamin d: 952 mcg
Vitamin d3 cholecalciferol: 25.2 mcg
Vitamin d d2 and d3: 25.2 mg
Vitamin e: 9.24 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 1888.88 mg
Zinc: 77.84 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC