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Biceps Chest Deltoids Forearms Latissimus dorsi Rotator cuff Trapezius Triceps Adductors Calves Glutes Hamstrings Low back Quadriceps Shins Core
  • Back Extensions

  • Back Extensions - One Leg

  • Clean and Jerk

  • Deadlift

  • Deadlift - Snatch-Grip

  • Deadlift - Sumo

  • Deadlift - Trap Bar

  • Good Mornings

  • Kettlebell alternating swings single-handed

  • Kettlebell Cross Clean

  • Kettlebell Deadlift

  • Kettlebell Overhead Swings

  • Kettlebell Swings

  • One-Leg Good Mornings

  • Romanian Deadlift

  • Snatch

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