Deltoid Exercises | BodBot

Personal Trainer, Strength Coach, Performance Specialist

Exercise Library

muscle strength speed mobility flexibility cardio

Biceps Chest Deltoids Forearms Latissimus dorsi Rotator cuff Trapezius Triceps Adductors Calves Glutes Hamstrings Quadriceps Shins Core

Back Lever

Barbell Row

Bent-Over Dumbbell Row

Bodyweight Rows

Bodyweight Rows On Gymnastic Rings

Cable Row

Cable Row - Seated, Narrow-Overhand-Grip

Cable Row - Seated, Narrow-Underhand-Grip

Cable Row - Seated, Neutral Grip

Cable Row - Seated, Rope Grip

Cable Row - Seated, Single Arm - Neutral Grip

Cable Row - Seated, Underhand-Grip

Cable Row - Seated, Wide-Overhand-Grip

Cable Row - Seated, Wide-Underhand-Grip

Cable Row - Split Stance, One-Arm

Chest Supported Row - Barbell

Clean and Jerk

Declined Bodyweight Rows

Door-Frame Rows

Dual Cable Lateral Raise

Face Pulls

Face Pulls - Standing with Resistance Bands

Face Pulls with External Rotation - Standing, with Resistance Bands

Front-Lever Row

Front-Lever Row - Bent-knee

Front-Lever Row - Flat Tuck

Front-Lever Row - Rounded Tuck

Front-Lever Row - Straddle

Half Kneeling Landmines Shoulder Press

Hand-Stand Push Up

Hand-Stand Push Up - Hands Elevated

Hand-Stand Push Up - Legs on Box

Hand-Stand Push Up - Rings

Hand-Stand Push Up - Rings and Straps

Hand-Stand Push Up - Wall Assisted

Inclined Bodyweight Rows

Kettlebell Bottoms-up Press

Kettlebell Cross Clean

L-Raises

Landmine Pivot Press

Landmine Row

Lateral Raise with Bands

Lateral Raises

Medicine Ball Squat into Leg Raise with Press

Medicine Ball Squat to Overhead Throw

One Arm Gymnastic Ring Hand-Stand Push Up

One-Arm Dumbbell Bench Press

Overhead Presses - Barbell

Overhead Presses - Dumbbells, Alternating Arms

Overhead Presses - Dumbbells, Both Arms Together

Pike Press

Pike Press - Wall Assisted

Pull-Aparts - Cable

Pull-Aparts - Resistance Bands

Renegade Row

Reverse Fly - Bent-Over

Reverse Fly - Chest Supported, Flat

Split Stance One-Arm Band Rows

TRX Reverse Fly

TRX Rows