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- Band-Resisted 2-point Plank
- Bicycles
- Bird-Dog
- Crunches
- Curl Up - One Leg Bent, Neutral Spine
- Dragon Flag
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- Hanging L-Sit
- Kettlebell Around the World
- Kettlebell Figure 8s
- Kettlebell Half Getup
- Kettlebell Windmill
- Knee Raises from Arm-Support
- Knee Ups On Stability Ball
- L-Sit On Parallel Bars
- Medicine Ball Lateral Throw
- Medicine Ball Lunge with Rotation
- Medicine Ball Sit-Ups
- Pallof Press
- Pallof Press with Bands
- Plank with Straight Arms
- Planks
- Planks - Kneeling
- Planks - Quadruped
- Roll-Outs
- Russian Twists
- Russian Twists with Medicine Ball
- Side Bridges - On Forearm, Alternating
- Side Bridges - On Forearm, Isometric
- Side Bridges - On Forearm, Knees Resting On Pad, Alternating
- Side Bridges - On Forearm, Knees Resting On Pad, Isometric
- Side Bridges - Straight Arm with Alternating Leg Raises
- Side Bridges - Straight Arm, Alternating
- Side Bridges - Straight Arm, Elevated Leg, Isometric
- Side Bridges - Straight Arm, Isometric
- Sit-Ups
- Stability Ball One-Arm Dumbbell Bench Press
- Stir the Pot
- Stir the Pot - From Knees
- Stir the Pot - Single Leg
- Straight Arm Kneeling Side Bridge
- Straight Leg Supine Bridge on Stability Ball
- Sword Swings
- Two-Point Plank - Alternating
- Waiter Walk
- Wall March
- Weighted Planks
- Wood Chop - Kettlebell
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