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Biceps Chest Deltoids Forearms Latissimus dorsi Rotator cuff Trapezius Triceps Adductors Calves Glutes Hamstrings Quadriceps Shins Core
  • Barbell Shrug

  • Dumbbell Shrug

  • Overhead Barbell Shrug

  • Overhead Out-In Dumbbell Shrug

  • Scap Pull Up

  • Scap Push Ups

  • Shrugs with lateral arms

  • Trap Raises - Prone

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