Personalize your exercise plan.
Exercise Library
muscle
strength
speed
mobility
flexibility
cardio
Biceps
Chest
Deltoids
Forearms
Latissimus dorsi
Rotator cuff
Trapezius
Triceps
Adductors
Calves
Glutes
Hamstrings
Low back
Quadriceps
Shins
Core
Barbell Shrug
Dumbbell Shrug
Overhead Barbell Shrug
Overhead Out-In Dumbbell Shrug
Scap Pull Up
Scap Push Ups
Shrugs with lateral arms
Trap Raises - Prone
