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Biceps Chest Deltoids Forearms Latissimus dorsi Rotator cuff Trapezius Triceps Adductors Calves Glutes Hamstrings Quadriceps Shins Core
  • Arm Adductions with Bands

  • Assisted Chin Ups

  • Back Lever

  • Barbell Row

  • Bent-Over Dumbbell Row

  • Bodyweight Rows

  • Bodyweight Rows On Gymnastic Rings

  • Cable Row

  • Cable Row - Seated, Narrow-Overhand-Grip

  • Cable Row - Seated, Narrow-Underhand-Grip

  • Cable Row - Seated, Neutral Grip

  • Cable Row - Seated, Rope Grip

  • Cable Row - Seated, Single Arm - Neutral Grip

  • Cable Row - Seated, Underhand-Grip

  • Cable Row - Seated, Wide-Overhand-Grip

  • Cable Row - Seated, Wide-Underhand-Grip

  • Cable Row - Split Stance, One-Arm

  • Chest Supported Row - Barbell

  • Chin Ups

  • Chin Ups - Half

  • Chin Ups - Narrow-Underhand-Grip

  • Chin Ups - Wide-Underhand-Grip

  • Declined Bodyweight Rows

  • Door-Frame Rows

  • Front-Lever Row

  • Front-Lever Row - Bent-knee

  • Front-Lever Row - Flat Tuck

  • Front-Lever Row - Rounded Tuck

  • Front-Lever Row - Straddle

  • Inclined Bodyweight Rows

  • Iron Cross

  • Landmine Row

  • One-arm Assisted Pull Up

  • Pull Down - Narrow-Overhand-Grip

  • Pull Down - Narrow-Underhand-Grip

  • Pull Down - Neutral Grip

  • Pull Down - Rope Grip

  • Pull Down - Shoulder-Width-Overhand-Grip

  • Pull Down - Shoulder-Width-Underhand-Grip

  • Pull Down - Wide-Overhand-Grip

  • Pull Down - Wide-Underhand-Grip

  • Pull Ups

  • Pull Ups - L-Style

  • Pull Ups - Narrow Grip

  • Pull Ups - Neutral Grip

  • Pull Ups - One Arm

  • Pull Ups - Rope Grip

  • Pull Ups - Wide-Overhand-Grip

  • Pull Ups On Rings

  • Pull Ups On Rings - L-Style - Wide Grip

  • Renegade Row

  • Split Stance One-Arm Band Rows

  • TRX Rows

  • Wide L-sit Pull Up

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