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Biceps Chest Deltoids Forearms Latissimus dorsi Rotator cuff Trapezius Triceps Adductors Calves Glutes Hamstrings Quadriceps Shins Core
  • Bodyweight Tricep Extension - Wall

  • Cable Push Down

  • Cable Push Down - Narrow-Overhand-Grip

  • Cable Push Down - Narrow-Underhand-Grip

  • Cable Push Down - Neutral Grip

  • Cable Push Down - Rope Grip

  • Cable Push Down - Shoulder-Width-Underhand-Grip

  • Cable Push Down - Wide-Overhand-Grip

  • Cable Push Down - Wide-Underhand-Grip

  • Declined Hands-Together Pushup

  • Dips - Bench

  • Dips - Vertical

  • Dips On Rings

  • Dips On Rings - Bulgarian

  • Half Kneeling Landmines Shoulder Press

  • Kettlebell Tricep Extension - Standing, One Arm

  • Landmine Pivot Press

  • Pushup - Hands Together

  • Tricep Extension - Lying, Barbell

  • Tricep Extension - Standing, Dumbbell

  • Tricep Extension - Standing, Dumbbell - One Arm

  • Tricep Extension - Standing, Kettlebell

  • Tricep Extensions On Rings

  • TRX Tricep Extensions

  • Vertical Dips - Half

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