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Biceps
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Rotator cuff
Trapezius
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Calves
Glutes
Hamstrings
Quadriceps
Shins
Core
- Across-the-Body Step-Ups
- Advanced Frog Stand
- Arm Adductions with Bands
- Assisted Bodyweight Squat
- Assisted Chin Ups
- Assisted One-Leg Squat
- Back Extensions
- Back Extensions - One Leg
- Back Lever
- Back Squat - Deep
- Back Squat - Parallel Depth
- Back Squat - Quarter Depth
- Band Pull Aparts - Waist Height, Palms-up
- Band-Resisted 2-point Plank
- Band-Resisted Walk Back
- Barbell Row
- Barbell Shrug
- Bench Press
- Bench Press - Barbell, Incline
- Bench Press - Dumbbell, Decline
- Bench Press - Dumbbell, Flat
- Bench Press - Dumbbell, Incline
- Bent-Over Dumbbell Row
- Bicep Cable Curls
- Bicep Cable Curls - Narrow-Underhand-Grip
- Bicep Cable Curls - Neutral Grip
- Bicep Cable Curls - Rope Grip
- Bicep Cable Curls - Shoulder-Width-Overhand-Grip
- Bicep Cable Curls - Wide-Overhand-Grip
- Bicep Cable Curls - Wide-Underhand-Grip
- Bicycles
- Bird-Dog
- Bodyweight Rows
- Bodyweight Rows On Gymnastic Rings
- Bodyweight Squat - Partial
- Bodyweight Tricep Extension - Wall
- Cable Fly - Lying
- Cable Hip Abduction
- Cable Hip Adduction
- Cable Press - One-Arm, Split Stance
- Cable Push Down
- Cable Push Down - Narrow-Overhand-Grip
- Cable Push Down - Narrow-Underhand-Grip
- Cable Push Down - Neutral Grip
- Cable Push Down - Rope Grip
- Cable Push Down - Shoulder-Width-Underhand-Grip
- Cable Push Down - Wide-Overhand-Grip
- Cable Push Down - Wide-Underhand-Grip
- Cable Row
- Cable Row - Seated, Narrow-Overhand-Grip
- Cable Row - Seated, Narrow-Underhand-Grip
- Cable Row - Seated, Neutral Grip
- Cable Row - Seated, Rope Grip
- Cable Row - Seated, Single Arm - Neutral Grip
- Cable Row - Seated, Underhand-Grip
- Cable Row - Seated, Wide-Overhand-Grip
- Cable Row - Seated, Wide-Underhand-Grip
- Cable Row - Split Stance, One-Arm
- Chest Supported Row - Barbell
- Chin Ups
- Chin Ups - Half
- Chin Ups - Narrow-Underhand-Grip
- Chin Ups - Wide-Underhand-Grip
- Clams
- Clean and Jerk
- Core march with medicine ball hold - supine
- Cossack Squats
- Crossover Step-Ups
- Crunches
- Cuban Press
- Curl Up - One Leg Bent, Neutral Spine
- Curls - Straight Bar
- Curls - Straight Bar - Shoulder-Width-Overhand Grip
- Curls - Straight Bar - Wide-Underhand Grip
- Deadlift
- Deadlift - Snatch-Grip
- Deadlift - Sumo
- Deadlift - Trap Bar
- Decline One-Leg Toe Raises
- Decline Two-Leg Toe Raises
- Declined Bodyweight Rows
- Declined Hands-Together Pushup
- Declined Pushup
- Dips - Bench
- Dips - Vertical
- Dips On Rings
- Dips On Rings - Bulgarian
- Donkey Calf Raises
- Donkey Calf Raises - One-Leg
- Door-Frame Rows
- Dragon Flag
- Dual Cable Lateral Raise
- Dumbbell Curls
- Dumbbell Fly
- Dumbbell Pullover
- Dumbbell Retraction
- Dumbbell Shrug
- Dumbbell Toe Raises
- Elevated Plank with Leg Raise
- EQI Push-Up Hold
- External Rotations - Side Lying - With Household Object
- External Rotations - Side Lying, Dumbbell
- External Rotations - Sitting, Dumbbell
- External Rotations - Standing, Cable
- External Rotations - Standing, Resistance Bands
- Face Pulls
- Face Pulls - Standing with Resistance Bands
- Face Pulls with External Rotation - Standing, with Resistance Bands
- Frog Stand
- Front Squat - Deep
- Front Squat - Kettlebells
- Front Squat - Parallel Depth
- Front Squat - Quarter Depth
- Front Squat - Wide Stance - Parallel Depth
- Front-Lever Row
- Front-Lever Row - Bent-knee
- Front-Lever Row - Flat Tuck
- Front-Lever Row - Rounded Tuck
- Front-Lever Row - Straddle
- Gliding Leg Curl
- Gliding Leg Curl - Single Leg
- Glute-Ham Raise
- Goblet Split Squat
- Good Mornings
- Hack Squat
- Half Kneeling Landmines Shoulder Press
- Half Planche
- Hammer Curls
- Hamstring Band Curls
- Hamstring Curls
- Hamstring Curls - One Leg
- Hand-Stand Push Up
- Hand-Stand Push Up - Hands Elevated
- Hand-Stand Push Up - Legs on Box
- Hand-Stand Push Up - Rings
- Hand-Stand Push Up - Rings and Straps
- Hand-Stand Push Up - Wall Assisted
- Hanging Knee Raises
- Hanging L-Sit
- Heel Step Forward
- Heel Walk
- Hip External Rotation - Bands
- Hip Internal Rotation - Bands
- Hip Thrusts - Elevated
- Hip Thrusts - One Leg
- Hip Thrusts - One Leg - Elevated
- Inclined Bodyweight Rows
- Internal Rotations - Standing with Resistance Bands
- Iron Cross
- Isometric No-Equipment Bicep Curls
- Kegels
- Kegels - Resisted
- Kettlebell alternating swings single-handed
- Kettlebell Around the Head
- Kettlebell Around the World
- Kettlebell Bottoms-up Press
- Kettlebell Cross Clean
- Kettlebell Deadlift
- Kettlebell Figure 8s
- Kettlebell Half Getup
- Kettlebell Overhead Swings
- Kettlebell Swings
- Kettlebell Tricep Extension - Standing, One Arm
- Kettlebell Windmill
- Knee Raises from Arm-Support
- Knee Ups On Stability Ball
- L-Raise to External Rotation
- L-Raises
- L-Sit On Parallel Bars
- Landmine Pivot Press
- Landmine Row
- Lateral Leg Raises with Bands
- Lateral Raise with Bands
- Lateral Raises
- Leg Press
- Leg Press Calf Raise
- Lunge - Barbell
- Lunge - Barbell, Walking
- Lunge - Dumbbell
- Lunge - Dumbbell, Walking
- Lunge - Goblet Hold - Walking
- Lunge - Kettlebell, Walking
- Lunge - Bodyweight
- Lunge - Kettlebell
- Marching Hip Thrusts - Elevated
- Medicine Ball Lateral Throw
- Medicine Ball Lunge with Rotation
- Medicine Ball Sit-Ups
- Medicine Ball Slam
- Medicine Ball Squat into Leg Raise with Press
- Medicine Ball Squat to Overhead Throw
- One Arm Gymnastic Ring Hand-Stand Push Up
- One-arm Assisted Pull Up
- One-Arm Dumbbell Bench Press
- One-Arm Dumbbell Floor Press
- One-Leg Dumbbell Squat With Back Leg Elevated
- One-Leg Good Mornings
- Overhead Barbell Shrug
- Overhead Out-In Dumbbell Shrug
- Overhead Presses - Barbell
- Overhead Presses - Dumbbells, Alternating Arms
- Overhead Presses - Dumbbells, Both Arms Together
- Pallof Press
- Pallof Press with Bands
- Pendulum
- Pike Press
- Pike Press - Wall Assisted
- Planche
- Plank with Straight Arms
- Planks
- Planks - Kneeling
- Planks - Quadruped
- Plate Pinches
- Pronated Dumbbell Curls
- Pull Down - Narrow-Overhand-Grip
- Pull Down - Narrow-Underhand-Grip
- Pull Down - Neutral Grip
- Pull Down - Rope Grip
- Pull Down - Shoulder-Width-Overhand-Grip
- Pull Down - Shoulder-Width-Underhand-Grip
- Pull Down - Wide-Overhand-Grip
- Pull Down - Wide-Underhand-Grip
- Pull Through
- Pull Ups
- Pull Ups - L-Style
- Pull Ups - Narrow Grip
- Pull Ups - Neutral Grip
- Pull Ups - One Arm
- Pull Ups - Rope Grip
- Pull Ups - Wide-Overhand-Grip
- Pull Ups On Rings
- Pull Ups On Rings - L-Style - Wide Grip
- Pull-Aparts - Cable
- Pull-Aparts - Resistance Bands
- Pushup
- Pushup - Hands Together
- Pushup - Inclined
- Pushup - Kneeling
- Pushup - Kneeling and Inclined
- Pushup - Wide Hands
- Pushup on Medicine Ball
- Pushup on Medicine Ball - Alternating
- Pushups On Rings
- Renegade Row
- Reverse Fly - Bent-Over
- Reverse Fly - Chest Supported, Flat
- Reverse Hyper Extensions
- Reverse Hyper Extensions - One Leg
- Reverse Lunge - Bodyweight
- Reverse Lunge - Dumbbells
- Reverse Lunge - Goblet Hold
- Reverse Lunge - Barbell
- Roll-Outs
- Romanian Deadlift
- Russian Twists
- Russian Twists with Medicine Ball
- Scap Pull Up
- Scap Push Ups
- Scarecrows - Dumbbell
- Seated Calf Raise
- Seated One-Leg Toe Raises
- Shrugs with lateral arms
- Side Bridges - On Forearm, Alternating
- Side Bridges - On Forearm, Isometric
- Side Bridges - On Forearm, Knees Resting On Pad, Alternating
- Side Bridges - On Forearm, Knees Resting On Pad, Isometric
- Side Bridges - Straight Arm with Alternating Leg Raises
- Side Bridges - Straight Arm, Alternating
- Side Bridges - Straight Arm, Elevated Leg, Isometric
- Side Bridges - Straight Arm, Isometric
- Side Lunge
- Side Step-Ups
- Side-lying Shoulder Horizontal Abduction
- Side-Lying Straight-Leg Hip Abduction
- Sit-Ups
- Snatch
- Split Squat - Bodyweight
- Split Stance One-Arm Band Rows
- Split Stance, One-Arm Resistance-Band Chest Press
- Squat - Deep, Bodyweight
- Stability Ball Hamstring Curl
- Stability Ball Hamstring Curl - Single Leg
- Stability Ball One-Arm Dumbbell Bench Press
- Stability Ball Single Leg Hip Thrust
- Stability Ball Squeeze
- Standing Cable Fly
- Standing One-Leg Bodyweight Calf Raises
- Standing One-Leg Dumbbell Calf Raises
- Standing One-Leg Smith Machine Calf Raises
- Step-Ups - Barbell
- Step-Ups - Bodyweight
- Step-Ups - Dumbbell
- Stir the Pot
- Stir the Pot - From Knees
- Stir the Pot - Single Leg
- Straddle Planche
- Straight Arm Kneeling Side Bridge
- Straight Leg Supine Bridge - Single Leg, on Stability Ball
- Straight Leg Supine Bridge on Stability Ball
- Sword Swings
- Towel Curls
- Trap Raises - Prone
- Tricep Extension - Lying, Barbell
- Tricep Extension - Standing, Dumbbell
- Tricep Extension - Standing, Dumbbell - One Arm
- Tricep Extension - Standing, Kettlebell
- Tricep Extensions On Rings
- True One-Leg Squat
- TRX chest press
- TRX Cossack Squats
- TRX curls
- TRX Fly
- TRX One-Leg Squat
- TRX Reverse Fly
- TRX Rows
- TRX Tricep Extensions
- Tuck Planche
- Two-Point Plank - Alternating
- Vertical Dips - Half
- Waiter Walk
- Wall March
- Weighted Planks
- Wide L-sit Pull Up
- Wood Chop - Kettlebell
- Wrist Curls - Standing
- YTLW fly
- Zottman Curls
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