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Biceps Chest Deltoids Forearms Latissimus dorsi Rotator cuff Trapezius Triceps Adductors Calves Glutes Hamstrings Quadriceps Shins Core
  • Across-the-Body Step-Ups

  • Advanced Frog Stand

  • Arm Adductions with Bands

  • Assisted Bodyweight Squat

  • Assisted Chin Ups

  • Assisted One-Leg Squat

  • Back Extensions

  • Back Extensions - One Leg

  • Back Lever

  • Back Squat - Deep

  • Back Squat - Parallel Depth

  • Back Squat - Quarter Depth

  • Band Pull Aparts - Waist Height, Palms-up

  • Band-Resisted 2-point Plank

  • Band-Resisted Walk Back

  • Barbell Row

  • Barbell Shrug

  • Bench Press

  • Bench Press - Barbell, Incline

  • Bench Press - Dumbbell, Decline

  • Bench Press - Dumbbell, Flat

  • Bench Press - Dumbbell, Incline

  • Bent-Over Dumbbell Row

  • Bicep Cable Curls

  • Bicep Cable Curls - Narrow-Underhand-Grip

  • Bicep Cable Curls - Neutral Grip

  • Bicep Cable Curls - Rope Grip

  • Bicep Cable Curls - Shoulder-Width-Overhand-Grip

  • Bicep Cable Curls - Wide-Overhand-Grip

  • Bicep Cable Curls - Wide-Underhand-Grip

  • Bicycles

  • Bird-Dog

  • Bodyweight Rows

  • Bodyweight Rows On Gymnastic Rings

  • Bodyweight Squat - Partial

  • Bodyweight Tricep Extension - Wall

  • Cable Fly - Lying

  • Cable Hip Abduction

  • Cable Hip Adduction

  • Cable Press - One-Arm, Split Stance

  • Cable Push Down

  • Cable Push Down - Narrow-Overhand-Grip

  • Cable Push Down - Narrow-Underhand-Grip

  • Cable Push Down - Neutral Grip

  • Cable Push Down - Rope Grip

  • Cable Push Down - Shoulder-Width-Underhand-Grip

  • Cable Push Down - Wide-Overhand-Grip

  • Cable Push Down - Wide-Underhand-Grip

  • Cable Row

  • Cable Row - Seated, Narrow-Overhand-Grip

  • Cable Row - Seated, Narrow-Underhand-Grip

  • Cable Row - Seated, Neutral Grip

  • Cable Row - Seated, Rope Grip

  • Cable Row - Seated, Single Arm - Neutral Grip

  • Cable Row - Seated, Underhand-Grip

  • Cable Row - Seated, Wide-Overhand-Grip

  • Cable Row - Seated, Wide-Underhand-Grip

  • Cable Row - Split Stance, One-Arm

  • Chest Supported Row - Barbell

  • Chin Ups

  • Chin Ups - Half

  • Chin Ups - Narrow-Underhand-Grip

  • Chin Ups - Wide-Underhand-Grip

  • Clams

  • Clean and Jerk

  • Core march with medicine ball hold - supine

  • Cossack Squats

  • Crossover Step-Ups

  • Crunches

  • Cuban Press

  • Curl Up - One Leg Bent, Neutral Spine

  • Curls - Straight Bar

  • Curls - Straight Bar - Shoulder-Width-Overhand Grip

  • Curls - Straight Bar - Wide-Underhand Grip

  • Deadlift

  • Deadlift - Snatch-Grip

  • Deadlift - Sumo

  • Deadlift - Trap Bar

  • Decline One-Leg Toe Raises

  • Decline Two-Leg Toe Raises

  • Declined Bodyweight Rows

  • Declined Hands-Together Pushup

  • Declined Pushup

  • Dips - Bench

  • Dips - Vertical

  • Dips On Rings

  • Dips On Rings - Bulgarian

  • Donkey Calf Raises

  • Donkey Calf Raises - One-Leg

  • Door-Frame Rows

  • Dragon Flag

  • Dual Cable Lateral Raise

  • Dumbbell Curls

  • Dumbbell Fly

  • Dumbbell Pullover

  • Dumbbell Retraction

  • Dumbbell Shrug

  • Dumbbell Toe Raises

  • Elevated Plank with Leg Raise

  • EQI Push-Up Hold

  • External Rotations - Side Lying - With Household Object

  • External Rotations - Side Lying, Dumbbell

  • External Rotations - Sitting, Dumbbell

  • External Rotations - Standing, Cable

  • External Rotations - Standing, Resistance Bands

  • Face Pulls

  • Face Pulls - Standing with Resistance Bands

  • Face Pulls with External Rotation - Standing, with Resistance Bands

  • Frog Stand

  • Front Squat - Deep

  • Front Squat - Kettlebells

  • Front Squat - Parallel Depth

  • Front Squat - Quarter Depth

  • Front Squat - Wide Stance - Parallel Depth

  • Front-Lever Row

  • Front-Lever Row - Bent-knee

  • Front-Lever Row - Flat Tuck

  • Front-Lever Row - Rounded Tuck

  • Front-Lever Row - Straddle

  • Gliding Leg Curl

  • Gliding Leg Curl - Single Leg

  • Glute-Ham Raise

  • Goblet Split Squat

  • Good Mornings

  • Hack Squat

  • Half Kneeling Landmines Shoulder Press

  • Half Planche

  • Hammer Curls

  • Hamstring Band Curls

  • Hamstring Curls

  • Hamstring Curls - One Leg

  • Hand-Stand Push Up

  • Hand-Stand Push Up - Hands Elevated

  • Hand-Stand Push Up - Legs on Box

  • Hand-Stand Push Up - Rings

  • Hand-Stand Push Up - Rings and Straps

  • Hand-Stand Push Up - Wall Assisted

  • Hanging Knee Raises

  • Hanging L-Sit

  • Heel Step Forward

  • Heel Walk

  • Hip External Rotation - Bands

  • Hip Internal Rotation - Bands

  • Hip Thrusts - Elevated

  • Hip Thrusts - One Leg

  • Hip Thrusts - One Leg - Elevated

  • Inclined Bodyweight Rows

  • Internal Rotations - Standing with Resistance Bands

  • Iron Cross

  • Isometric No-Equipment Bicep Curls

  • Kegels

  • Kegels - Resisted

  • Kettlebell alternating swings single-handed

  • Kettlebell Around the Head

  • Kettlebell Around the World

  • Kettlebell Bottoms-up Press

  • Kettlebell Cross Clean

  • Kettlebell Deadlift

  • Kettlebell Figure 8s

  • Kettlebell Half Getup

  • Kettlebell Overhead Swings

  • Kettlebell Swings

  • Kettlebell Tricep Extension - Standing, One Arm

  • Kettlebell Windmill

  • Knee Raises from Arm-Support

  • Knee Ups On Stability Ball

  • L-Raise to External Rotation

  • L-Raises

  • L-Sit On Parallel Bars

  • Landmine Pivot Press

  • Landmine Row

  • Lateral Leg Raises with Bands

  • Lateral Raise with Bands

  • Lateral Raises

  • Leg Press

  • Leg Press Calf Raise

  • Lunge - Barbell

  • Lunge - Barbell, Walking

  • Lunge - Dumbbell

  • Lunge - Dumbbell, Walking

  • Lunge - Goblet Hold - Walking

  • Lunge - Kettlebell, Walking

  • Lunge - Bodyweight

  • Lunge - Kettlebell

  • Marching Hip Thrusts - Elevated

  • Medicine Ball Lateral Throw

  • Medicine Ball Lunge with Rotation

  • Medicine Ball Sit-Ups

  • Medicine Ball Slam

  • Medicine Ball Squat into Leg Raise with Press

  • Medicine Ball Squat to Overhead Throw

  • One Arm Gymnastic Ring Hand-Stand Push Up

  • One-arm Assisted Pull Up

  • One-Arm Dumbbell Bench Press

  • One-Arm Dumbbell Floor Press

  • One-Leg Dumbbell Squat With Back Leg Elevated

  • One-Leg Good Mornings

  • Overhead Barbell Shrug

  • Overhead Out-In Dumbbell Shrug

  • Overhead Presses - Barbell

  • Overhead Presses - Dumbbells, Alternating Arms

  • Overhead Presses - Dumbbells, Both Arms Together

  • Pallof Press

  • Pallof Press with Bands

  • Pendulum

  • Pike Press

  • Pike Press - Wall Assisted

  • Planche

  • Plank with Straight Arms

  • Planks

  • Planks - Kneeling

  • Planks - Quadruped

  • Plate Pinches

  • Pronated Dumbbell Curls

  • Pull Down - Narrow-Overhand-Grip

  • Pull Down - Narrow-Underhand-Grip

  • Pull Down - Neutral Grip

  • Pull Down - Rope Grip

  • Pull Down - Shoulder-Width-Overhand-Grip

  • Pull Down - Shoulder-Width-Underhand-Grip

  • Pull Down - Wide-Overhand-Grip

  • Pull Down - Wide-Underhand-Grip

  • Pull Through

  • Pull Ups

  • Pull Ups - L-Style

  • Pull Ups - Narrow Grip

  • Pull Ups - Neutral Grip

  • Pull Ups - One Arm

  • Pull Ups - Rope Grip

  • Pull Ups - Wide-Overhand-Grip

  • Pull Ups On Rings

  • Pull Ups On Rings - L-Style - Wide Grip

  • Pull-Aparts - Cable

  • Pull-Aparts - Resistance Bands

  • Pushup

  • Pushup - Hands Together

  • Pushup - Inclined

  • Pushup - Kneeling

  • Pushup - Kneeling and Inclined

  • Pushup - Wide Hands

  • Pushup on Medicine Ball

  • Pushup on Medicine Ball - Alternating

  • Pushups On Rings

  • Renegade Row

  • Reverse Fly - Bent-Over

  • Reverse Fly - Chest Supported, Flat

  • Reverse Hyper Extensions

  • Reverse Hyper Extensions - One Leg

  • Reverse Lunge - Bodyweight

  • Reverse Lunge - Dumbbells

  • Reverse Lunge - Goblet Hold

  • Reverse Lunge - Barbell

  • Roll-Outs

  • Romanian Deadlift

  • Russian Twists

  • Russian Twists with Medicine Ball

  • Scap Pull Up

  • Scap Push Ups

  • Scarecrows - Dumbbell

  • Seated Calf Raise

  • Seated One-Leg Toe Raises

  • Shrugs with lateral arms

  • Side Bridges - On Forearm, Alternating

  • Side Bridges - On Forearm, Isometric

  • Side Bridges - On Forearm, Knees Resting On Pad, Alternating

  • Side Bridges - On Forearm, Knees Resting On Pad, Isometric

  • Side Bridges - Straight Arm with Alternating Leg Raises

  • Side Bridges - Straight Arm, Alternating

  • Side Bridges - Straight Arm, Elevated Leg, Isometric

  • Side Bridges - Straight Arm, Isometric

  • Side Lunge

  • Side Step-Ups

  • Side-lying Shoulder Horizontal Abduction

  • Side-Lying Straight-Leg Hip Abduction

  • Sit-Ups

  • Snatch

  • Split Squat - Bodyweight

  • Split Stance One-Arm Band Rows

  • Split Stance, One-Arm Resistance-Band Chest Press

  • Squat - Deep, Bodyweight

  • Stability Ball Hamstring Curl

  • Stability Ball Hamstring Curl - Single Leg

  • Stability Ball One-Arm Dumbbell Bench Press

  • Stability Ball Single Leg Hip Thrust

  • Stability Ball Squeeze

  • Standing Cable Fly

  • Standing One-Leg Bodyweight Calf Raises

  • Standing One-Leg Dumbbell Calf Raises

  • Standing One-Leg Smith Machine Calf Raises

  • Step-Ups - Barbell

  • Step-Ups - Bodyweight

  • Step-Ups - Dumbbell

  • Stir the Pot

  • Stir the Pot - From Knees

  • Stir the Pot - Single Leg

  • Straddle Planche

  • Straight Arm Kneeling Side Bridge

  • Straight Leg Supine Bridge - Single Leg, on Stability Ball

  • Straight Leg Supine Bridge on Stability Ball

  • Sword Swings

  • Towel Curls

  • Trap Raises - Prone

  • Tricep Extension - Lying, Barbell

  • Tricep Extension - Standing, Dumbbell

  • Tricep Extension - Standing, Dumbbell - One Arm

  • Tricep Extension - Standing, Kettlebell

  • Tricep Extensions On Rings

  • True One-Leg Squat

  • TRX chest press

  • TRX Cossack Squats

  • TRX curls

  • TRX Fly

  • TRX One-Leg Squat

  • TRX Reverse Fly

  • TRX Rows

  • TRX Tricep Extensions

  • Tuck Planche

  • Two-Point Plank - Alternating

  • Vertical Dips - Half

  • Waiter Walk

  • Wall March

  • Weighted Planks

  • Wide L-sit Pull Up

  • Wood Chop - Kettlebell

  • Wrist Curls - Standing

  • YTLW fly

  • Zottman Curls

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