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Exercise Library


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Biceps Chest Deltoids Forearms Latissimus dorsi Rotator cuff Trapezius Triceps Adductors Calves Glutes Hamstrings Quadriceps Shins Core
  • Bicep Cable Curls

  • Bicep Cable Curls - Narrow-Underhand-Grip

  • Bicep Cable Curls - Neutral Grip

  • Bicep Cable Curls - Wide-Underhand-Grip

  • Curls - Straight Bar

  • Curls - Straight Bar - Wide-Underhand Grip

  • Dumbbell Curls

  • Hammer Curls

  • Isometric No-Equipment Bicep Curls

  • Pull Down - Rope Grip

  • Pull Ups - Rope Grip

  • Towel Curls

  • TRX curls

  • Zottman Curls

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