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Pork, cured, ham, shank, bone-in, separable lean only, unheated

Pork, cured, ham, shank, bone-in, separable lean only, unheated nutrient composition bar chart Nutrient composition relative to common foods - Pork, cured, ham, shank, bone-in, separable lean only, unheated

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork, cured, ham, shank, bone-in, separable lean only, unheated macronutrient pie chart

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Nutritional Information

Serving Size: oz

35

0.9g
0.28g
0.01g
17.29mg
239.84mg

0.05g
0g
0g

6.74g

Pork, cured, ham, shank, bone-in, separable lean only, unheated -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham, shank, bone-in, separable lean only, unheated

Complete Nutritional Information

GLA: 0 g
Ala: 0.01 g
Alanine: 0.4 g
Alcohol ethyl: 0 g
Arginine: 0.43 g
Aspartic acid: 0.59 g
Betaine: 1.7 mg
Caffeine: 0 mg
Calcium: 1.7 mg
Calories: 35 kcal
Carbohydrate: 0.05 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 17.29 mg
Choline: 25.66 mg
Copper: 0.11 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.07 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.9 g
Fiber: 0 g
Folate: 0 mcg
Folate dfe: 0 mg
Folate food: 0 mcg
Folic acid: 0 mcg
Glutamic acid: 0.96 g
Glycine: 0.35 g
Histidine: 0.29 g
Hydroxyproline: 0.04 g
Iron: 0.28 mg
Isoleucine: 0.3 g
Leucine: 0.54 g
Linoleic acid: 0.11 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.57 g
Magnesium: 6.24 mg
Manganese: 0.01 mg
Methionine: 0.16 g
Monounsaturated fat: 0.35 mg
Niacin: 1.98 mg
Omega-3: 5.67 mg
Omega-6: 0.23 mg
Pantothenic acid: 0.19 mg
Phenylalanine: 0.27 g
Phosphorus: 73.14 mg
Polyunsaturated fat: 0.14 mg
Potassium: 103.19 mg
Proline: 0.29 g
Protein: 6.74 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 0.28 g
Selenium: 6.01 mcg
Serine: 0.26 g
Sodium: 239.84 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.13 mg
Threonine: 0.3 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Trans fat: 0.01 g
Tryptophan: 0.06 g
Tyrosine: 0.22 g
Valine: 0.34 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Tocopherol gamma: 0.01 mg
Vitamin b12: 0.16 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.13 mg
Vitamin c: 0 mg
Vitamin e: 0.07 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 19.79 mg
Zinc: 0.66 mg
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