Personal Trainer, Strength Coach, Performance Specialist

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated nutrient composition bar chart Nutrient composition relative to common foods - Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork, cured, ham, shank, bone-in, separable lean and fat, unheated macronutrient pie chart

Related Foods

  • Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
  • Pork, cured, ham, shank, bone-in, separable lean only, unheated
  • Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
  • Pork, cured, ham, rump, bone-in, separable lean only, unheated
  • Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
  • Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
  • Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
  • Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
  • Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
  • Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
  • Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
  • Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
  • Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
  • Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
  • Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
  • Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
  • Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
  • Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
  • Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
  • Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Nutritional Information

Serving Size: oz

50

2.79g
0.9g
0.02g
17.29mg
231.34mg

0.12g
0g
0.02g

6.13g

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated

Complete Nutritional Information

Alanine: 0.36 g
Alcohol ethyl: 0 g
Arginine: 0.39 g
Aspartic acid: 0.53 g
Betaine: 1.56 mg
Caffeine: 0 mg
Calcium: 1.7 mg
Calories: 50 kcal
Carbohydrate: 0.12 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 17.29 mg
Choline: 23.39 mg
Copper: 0.1 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.07 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.79 g
Fiber: 0 g
Folate: 0 mcg
Folate dfe: 0 mg
Folate food: 0 mcg
Folic acid: 0 mcg
Glutamic acid: 0.87 g
Glycine: 0.33 g
Histidine: 0.27 g
Hydroxyproline: 0.04 g
Iron: 0.26 mg
Isoleucine: 0.27 g
Leucine: 0.49 g
Linoleic acid: 0.33 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.51 g
Magnesium: 5.67 mg
Manganese: 0.01 mg
Methionine: 0.14 g
Monounsaturated fat: 1.21 mg
Niacin: 1.81 mg
Omega-3: 0 mg
Omega-6: 0.35 mg
Pantothenic acid: 0.18 mg
Phenylalanine: 0.24 g
Phosphorus: 68.89 mg
Polyunsaturated fat: 0.39 mg
Potassium: 96.11 mg
Proline: 0.26 g
Protein: 6.13 g
Retinol: 0.57 mg
Riboflavin: 0.06 mg
Saturated fat: 0.9 g
Selenium: 5.81 mcg
Serine: 0.24 g
Sodium: 231.34 mg
Sugars: 0.02 g
Theobromine: 0 mg
Thiamin: 0.12 mg
Threonine: 0.27 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.01 mg
Trans fat: 0.02 g
Tryptophan: 0.06 g
Tyrosine: 0.2 g
Valine: 0.31 g
Vitamin a: 1.7 IU
Vitamin a rae: 0.57 mg
Vitamin b12: 0.15 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.12 mg
Vitamin c: 0 mg
Vitamin e: 0.09 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 18.49 mg
Zinc: 0.62 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC