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Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil nutrient composition bar chart Nutrient composition relative to common foods - Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil macronutrient pie chart

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Nutritional Information

Serving Size: slice

659

31.04g
5.75g
0.11g
267.18mg
3118.32mg

1.43g
0g
2.56g

93.26g

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Complete Nutritional Information

CLAs: 0.04 g
GLA: 0 g
Ala: 0.18 g
Alanine: 5.49 g
Alcohol ethyl: 0 g
Arginine: 5.93 g
Aspartic acid: 8.13 g
Betaine: 24.52 mg
Caffeine: 0 mg
Calcium: 51.24 mg
Calories: 659 kcal
Carbohydrate: 1.43 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 267.18 mg
Choline: 374.78 mg
Copper: 1.5 mg
Cryptoxanthin beta: 0 mg
Cystine: 1.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 31.04 g
Fiber: 0 g
Folate: 7.32 mcg
Folate dfe: 7.32 mg
Folate food: 7.32 mcg
Folic acid: 0 mcg
Glutamic acid: 13.29 g
Glycine: 4.94 g
Histidine: 4.06 g
Hydroxyproline: 0.59 g
Iron: 4.9 mg
Isoleucine: 4.17 g
Leucine: 7.43 g
Linoleic acid: 1.94 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 7.83 g
Magnesium: 91.5 mg
Manganese: 0.07 mg
Methionine: 2.2 g
Monounsaturated fat: 8.05 mg
Niacin: 26.83 mg
Omega-3: 183 mg
Omega-6: 5.56 mg
Pantothenic acid: 2.64 mg
Phenylalanine: 3.7 g
Phosphorus: 1043.1 mg
Polyunsaturated fat: 2.16 mg
Potassium: 1482.3 mg
Proline: 3.99 g
Protein: 93.26 g
Retinol: 3.66 mg
Riboflavin: 1.06 mg
Saturated fat: 5.75 g
Selenium: 89.3 mcg
Serine: 3.62 g
Sodium: 3118.32 mg
Sugars: 2.56 g
Theobromine: 0 mg
Thiamin: 1.98 mg
Threonine: 4.14 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.15 mg
Trans fat: 0.11 g
Tryptophan: 0.84 g
Tyrosine: 3 g
Valine: 4.68 g
Vitamin a: 14.64 IU
Vitamin a rae: 3.66 mg
Vitamin b12: 2.31 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.83 mg
Vitamin c: 0 mg
Vitamin d: 146.4 mcg
Vitamin d3 cholecalciferol: 3.66 mcg
Vitamin d d2 and d3: 3.66 mg
Vitamin e: 1.1 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 229.01 mg
Zinc: 10.5 mg
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