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Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated nutrient composition bar chart Nutrient composition relative to common foods - Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork, cured, ham, slice, bone-in, separable lean and fat, unheated macronutrient pie chart

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Nutritional Information

Serving Size: slice

735

38.97g
12.5g
0.3g
276.25mg
3162mg

0.89g
0g
0.21g

95.41g

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham, slice, bone-in, separable lean and fat, unheated

Complete Nutritional Information

Alanine: 5.61 g
Alcohol ethyl: 0 g
Arginine: 6.08 g
Aspartic acid: 8.29 g
Betaine: 23.8 mg
Caffeine: 0 mg
Calcium: 51 mg
Calories: 735 kcal
Carbohydrate: 0.89 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 276.25 mg
Choline: 365.5 mg
Copper: 0.6 mg
Cryptoxanthin beta: 0 mg
Cystine: 1.06 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 38.97 g
Fiber: 0 g
Folate: 4.25 mcg
Folate dfe: 4.25 mg
Folate food: 4.25 mcg
Folic acid: 0 mcg
Glutamic acid: 13.6 g
Glycine: 5.06 g
Histidine: 4.12 g
Hydroxyproline: 0.04 g
Iron: 4.89 mg
Isoleucine: 4.29 g
Leucine: 7.61 g
Linoleic acid: 4.68 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 7.99 g
Magnesium: 93.5 mg
Manganese: 0.09 mg
Methionine: 2.25 g
Monounsaturated fat: 16.79 mg
Niacin: 25.71 mg
Omega-3: 0 mg
Omega-6: 4.85 mg
Pantothenic acid: 2.72 mg
Phenylalanine: 3.78 g
Phosphorus: 1062.5 mg
Polyunsaturated fat: 5.44 mg
Potassium: 1479 mg
Proline: 4.08 g
Protein: 95.41 g
Retinol: 4.25 mg
Riboflavin: 0.94 mg
Saturated fat: 12.5 g
Selenium: 91.38 mcg
Serine: 3.7 g
Sodium: 3162 mg
Sugars: 0.21 g
Theobromine: 0 mg
Thiamin: 1.96 mg
Threonine: 4.25 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.21 mg
Trans fat: 0.3 g
Tryptophan: 0.85 g
Tyrosine: 3.06 g
Valine: 4.8 g
Vitamin a: 21.25 IU
Vitamin a rae: 4.25 mg
Vitamin b12: 2.42 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.87 mg
Vitamin c: 0 mg
Vitamin e: 1.45 mg
Vitamin e added: 0 mg
Vitamin k: 1.28 mcg
Water: 280.88 mg
Zinc: 9.73 mg
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