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Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Pork, fresh, spareribs, separable lean and fat, cooked, roasted nutrient composition bar chart Nutrient composition relative to common foods - Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork, fresh, spareribs, separable lean and fat, cooked, roasted macronutrient pie chart

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Nutritional Information

Serving Size: rack

5534

473.08g
141.65g
3.53g
1609.65mg
1395.03mg

0g
0g
0g

320.24g

Pork, fresh, spareribs, separable lean and fat, cooked, roasted -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Complete Nutritional Information

GLA: 0.09 g
Ala: 1.84 g
Alanine: 18.7 g
Alcohol ethyl: 0 g
Arginine: 21.31 g
Aspartic acid: 31.27 g
Betaine: 52.12 mg
Caffeine: 0 mg
Calcium: 291.27 mg
Calories: 5534 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 1609.65 mg
Choline: 1088.43 mg
Copper: 1.69 mg
Cryptoxanthin beta: 0 mg
Cystine: 3.68 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 473.08 g
Fiber: 0 g
Folate: 0 mcg
Folate food: 0 mcg
Glutamic acid: 51.05 g
Glycine: 14.41 g
Histidine: 13.8 g
Hydroxyproline: 0.77 g
Iron: 21.92 mg
Isoleucine: 15.64 g
Leucine: 27.29 g
Linoleic acid: 40.62 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 29.59 g
Magnesium: 275.94 mg
Manganese: 0.15 mg
Methionine: 8.74 g
Monounsaturated fat: 164.03 mg
Niacin: 93.51 mg
Omega-3: 1839.6 mg
Omega-6: 81.19 mg
Phenylalanine: 13.34 g
Proline: 12.88 g
Pantothenic acid: 12.26 mg
Phosphorus: 2483.46 mg
Polyunsaturated fat: 45.84 mg
Potassium: 4062.45 mg
Protein: 320.24 g
Retinol: 0 mg
Riboflavin: 4.91 mg
Saturated fat: 141.65 g
Selenium: 469.1 mcg
Serine: 13.8 g
Sodium: 1395.03 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 6.29 mg
Threonine: 14.26 g
Trans fat: 3.53 g
Tryptophan: 3.37 g
Tyrosine: 12.11 g
Valine: 16.71 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 6.9 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 9.04 mg
Vitamin c: 0 mg
Vitamin d: 1349.04 mcg
Vitamin d3 cholecalciferol: 33.73 mcg
Vitamin d d2 and d3: 33.73 mg
Vitamin e: 2.15 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 737.53 mg
Zinc: 49.98 mg
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