Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Nutrient composition relative to common foods - Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw 
Related Foods
- Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
- Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
- Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
- Pork, fresh, enhanced, composite of separable fat, raw
- Pork, fresh, spareribs, separable lean and fat, cooked, roasted
- Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
- Pork, cured, ham, slice, bone-in, separable lean only, unheated
- Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
- Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
- Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
- Pork, cured, ham, shank, bone-in, separable lean only, unheated
- Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
- Pork, cured, ham, rump, bone-in, separable lean only, unheated
- Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
- Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
- Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
- Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
- Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
- Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
- Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Nutritional Information |
|
| Serving Size: steak | |
|
|
479 |
|
|
21.06g |
| 7.35g | |
| 0.12g | |
| 231.87mg | |
| 648.45mg | |
|
|
0.71g |
| 0g | |
| 0g | |
|
|
71.88g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Complete Nutritional Information
GLA: 0 g
Ala: 0.04 g
Alanine: 4.21 g
Alcohol ethyl: 0 g
Arginine: 4.76 g
Aspartic acid: 7.03 g
Betaine: 15.72 mg
Caffeine: 0 mg
Calcium: 55.02 mg
Calories: 479 kcal
Carbohydrate: 0.71 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 231.87 mg
Choline: 302.22 mg
Copper: 0.47 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.83 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 21.06 g
Fiber: 0 g
Folate: 0 mcg
Folate dfe: 0 mg
Folate food: 0 mcg
Folic acid: 0 mcg
Glutamic acid: 11.48 g
Glycine: 3.22 g
Histidine: 3.1 g
Hydroxyproline: 0.16 g
Iron: 4.09 mg
Isoleucine: 3.54 g
Leucine: 6.09 g
Linoleic acid: 1.89 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 6.64 g
Magnesium: 74.67 mg
Manganese: 0.04 mg
Methionine: 1.97 g
Monounsaturated fat: 9.12 mg
Niacin: 15.05 mg
Omega-3: 39.3 mg
Omega-6: 3.77 mg
Pantothenic acid: 6.01 mg
Phenylalanine: 2.99 g
Phosphorus: 876.39 mg
Polyunsaturated fat: 2.28 mg
Potassium: 1646.67 mg
Proline: 2.91 g
Protein: 71.88 g
Retinol: 0 mg
Riboflavin: 1.41 mg
Selenium: 113.18 mcg
Serine: 3.1 g
Sodium: 648.45 mg
Threonine: 3.22 g
Tryptophan: 0.75 g
Tyrosine: 2.71 g
Saturated fat: 7.35 g
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 2 mg
Trans fat: 0.12 g
Valine: 3.73 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 3.5 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.97 mg
Vitamin c: 0 mg
Vitamin e: 0.9 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 294.16 mg
Zinc: 12.18 mg
