Turkey, all classes, skin only, raw
Nutrient composition relative to common foods - Turkey, all classes, skin only, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, all classes, skin only, raw 
Related Foods
- Turkey meat
- Turkey, all classes, meat only, raw
- Turkey, all classes, meat and skin, cooked, roasted
- Turkey, all classes, meat and skin, raw
- Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
- Turkey, all classes, meat and skin and giblets and neck, raw
- Squab, (pigeon), light meat without skin, raw
- Squab, (pigeon), meat only, raw
- Squab, (pigeon), meat and skin, raw
- Quail, breast, meat only, raw
- Quail, meat only, raw
- Quail, meat and skin, raw
- Pheasant, leg, meat only, raw
- Pheasant, breast, meat only, raw
- Pheasant, raw, meat only
- Pheasant, raw, meat and skin
- Guinea hen, meat only, raw
- Guinea hen, meat and skin, raw
- Goose, liver, raw
- Goose, domesticated, meat only, cooked, roasted
Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook turkey) | |
|
|
198 |
|
|
18.82g |
| 4.91g | |
| 0g | |
| 46.41mg | |
| 18.36mg | |
|
|
0.22g |
| 0g | |
| g | |
|
|
6.48g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, all classes, skin only, raw
Complete Nutritional Information
Alanine: 0.53 g
Alcohol ethyl: 0 g
Arginine: 0.5 g
Aspartic acid: 0.58 g
Calcium: 9.18 mg
Calories: 198 kcal
Carbohydrate: 0.22 g
Cholesterol: 46.41 mg
Copper: 0.04 mg
Cystine: 0.11 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 18.82 g
Fiber: 0 g
Folate: 2.04 mcg
Folate dfe: 2.04 mg
Folate food: 2.04 mcg
Folic acid: 0 mcg
Glutamic acid: 0.81 g
Glycine: 1.03 g
Histidine: 0.12 g
Iron: 0.69 mg
Isoleucine: 0.2 g
Leucine: 0.38 g
Linoleic acid: 3.9 g
Lysine: 0.38 g
Magnesium: 4.08 mg
Manganese: 0.01 mg
Methionine: 0.13 g
Monounsaturated fat: 8.02 mg
Niacin: 0.75 mg
Omega-3: 0 mg
Omega-6: 3.9 mg
Pantothenic acid: 0.13 mg
Phenylalanine: 0.21 g
Phosphorus: 41.82 mg
Polyunsaturated fat: 4.31 mg
Potassium: 52.02 mg
Proline: 0.6 g
Protein: 6.48 g
Saturated fat: 4.91 g
Serine: 0.26 g
Retinol: 5.61 mg
Riboflavin: 0.04 mg
Selenium: 6.32 mcg
Sodium: 18.36 mg
Thiamin: 0.01 mg
Threonine: 0.23 g
Trans fat: 0 g
Tryptophan: 0.05 g
Tyrosine: 0.14 g
Valine: 0.27 g
Vitamin a: 19.38 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.12 mcg
Vitamin b6: 0.04 mg
Vitamin c: 0 mg
Vitamin d: 12.24 mcg
Vitamin d3 cholecalciferol: 0.31 mcg
Vitamin d d2 and d3: 0.31 mg
Water: 25.27 mg
Zinc: 0.65 mg
